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Health & Wellness

HIIT Fitness Challenge! ***Trial Class***

This is a one-time ***TRIAL CLASS*** of my ongoing HIIT Fitness Challenge class. Try out this HIIT style workout before deciding if it’s right for you. My ongoing class is offered 2x/week on Tuesday/Thursday!
Jennifer Kirkland, CPT, SCS, CFK
22 total reviews for this teacher
6 reviews for this class
Completed by 7 learners
  There are no upcoming classes.
Class
30 minutes
per class
Meets once
10-15
year olds
1-4
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

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Description

Class Experience

Students will learn how to workout safely and efficiently in this technique-driven HIIT class. 
As a former CrossFit Kids Coach and Program Director, I was certified as a Personal Fitness Trainer, CrossFit Level 1 Trainer, CrossFit Kids Coach, and Personal Nutrition Coach. I am passionate about keeping students engaged and challenged at all times and I want to help them reach their personal fitness goals. 
A yoga mat may be helpful during floor work.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students are encouraged to keep track of their finish times, reps, and number of rounds during class in a notebook. Repeating WODs every so often is helpful in monitoring progress. 
30 minutes per week in class, and maybe some time outside of class.
Any physical activity can result in injury. Please provide your child with appropriate footwear, plenty of water, and an open workout space. Students are encouraged to warm-up prior to class start time. Parent supervision is highly recommended for this class. 

Teacher

Jennifer Kirkland, CPT, SCS, CFK
🇺🇸
Lives in the United States
Inspiring Creativity and Movement in the Classroom
22 total reviews
18 completed classes

About Me

Welcome and thank you for stopping by!

I am happy to be teaching on Outschool and look forward to offering one-of-a-kind classes that will inspire creativity and movement in the classroom.

Over the years, I have had many different opportunities... 
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