Help! I'm Stressed - Mindfulness Skill-Building and Support for 4-6 Years
In this on-going class, students will pause to discuss stress and anxiety while building their toolkit of exercises and thought patterns to reduce stress and create calm.
Nicole Nelson
Average rating:
4.9
Number of reviews:(310)
What's included
3 live meetings
1 hrs 15 mins in-class hours per weekClass Experience
1. Psychoeducation - students will learn why our brains feel stress and how stress can be both helpful and hurtful 2. Stress triggers - students will learn common triggers of anxiety (exams, public speaking, swimming, social situations, etc.) and also learn how to name, recognize, and react to their own unique triggers. 3. Coping skills - students will build a toolbox of both preventative and responsive exercises for anxiety including corrective thought patterns, positive affirmations, breathing exercises, grounding exercises, body movement and other skills. They will also learn the scientific explanations behind why certain tools work to calm the mind and body.
Other Details
Supply List
Printable worksheets/handouts will be sent in advance when needed. All other crafting supplies will be minimal and limited to typical household items.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined July, 2020
4.9
310reviews
Teacher expertise and credentials
Mental health education can be as sensitive as it is crucial to development. I am a Master's student in Clinical Mental Health Counseling and I hold a Bachelor's degree in Psychology. I have experience in academic research, teaching and creating curriculum, emotional development, crisis training and response, and childcare.Reviews
Live Group Class
$30
weekly ($10 per class)3x per week
25 min
Completed by 11 learners
Live video meetings
Ages: 4-6
3-6 learners per class
