Healthy Seasonal Meal Prep Ongoing Cooking and Baking Club Bi-Weekly or Weekly

If you would like to meet me ahead of time, feel free to join me in my 45-minute Freezer Meal French Toast Casserole or Nutella French Toast Casserole Class. It is a great class to stock up on an easy breakfast (I make three at a time).

    Ingredient lists are put in the classroom a week before our class.  Menus change per season and student input will help shape our meals.

 This class is for individuals that want to turn healthy meal prepping into a lifelong habit. It is a fun class full of friends adding recipes to their repertoire that can be made ahead and used as lunches and dinners.  It is for students that want to create nutritious meals, so they are available when needed. I try to offer low carb, healthy foods as much as possible, but also give students choices so they can choose what ingredients they would like to work with.
         Each class will offer one or two recipes (one meal prep and one snack) and alternative recipes (by request) for those with specific dietary needs.  Students can double or even triple each recipe and have one as soon as we are done, as well as save extras for lunches if covered properly.  A week before each class students will be given a recipe and list of ingredients and items that are needed to properly prepare, cook, and store the selection.  Nutrition values will be given whenever possible. Different discussions will occur including, safety, cleaning, storing, serving, spending, volunteering and more.  On occasion, students will be in charge of choosing their own recipe, budgeting, gathering ingredients, creating and sharing in class; this way they will learn to become independent thinkers when meal planning.

Please note:  This class will start right on time (give or take a few minutes for introductions). Students are still welcome if they are late, but they may not finish by the end of class.  Unless your class is a new section which starts at class one, we will be following the dates listed below.

Saturday Class:   


Week 1:   Pinwheels (your choice) and Watermelon Fries
Skill: Safety Discussion
Week 2:   Hot Ham/Turkey and Roast Beef Make Ahead Freezer Sandwiches and Monster Bites
Week 3:  Chia Pudding Six Ways (your choice) and Cheese and Chive Souffle (keto/low carb) 
Skill:  Souffle 101
Week   4       Butter Chicken (Keto/Low Carb)/ Peanut Butter/Chocolate Bars (Keto/Low Carb)
Week    5      Zuppa Tuscana and Strawberry Bliss Balls 
Week    6      Mason Jar Salads and Fat Bombs 
Week    7      Students Choice
Week    8      Onigiri Boxes and Fillings.  Bonus: Egg Stacker Sandwiches and Mini Hot Dog Faces.
Week    9      Rosemary Steak Bites (Keto) and No Bake Biscoff Millionaires Shortbread or No 
                     Bake Crunch Bars (Keto) 
Week   10     Easy Stove Top Buffalo Chicken Soup and Cheddar Bay Biscuits
Week    11     Big Mac Casserole (Keto/Low Carb) and Starbucks Copycat Low Carb or Keto Drink
Week    12     Freezer French Toast (x2 or 3) and Parisian Potato Chip and Chive Omelets
Skill:  Proper Freezer Storage and making omelets

















Summer Menu (saved for later)
Week    12    Honey Garlic Asian Chicken Kabob, Sweet and Spicy Cucumber Salad and Cherry Clafoutis 
Skill: Making Kebabs 
Week   13     Keto Gluten Free Fruit Pizza (or regular) and Sante Fe Foil Chicken Packs (Bake or on Grill) 
Skill:  How to Fillet chicken
Week   14    Grilled Coconut and Pineapple Sweet Chili Shrimp Kebabs and Keto Frozen Lemonade.  Optional:  Brown Sugar Peach Cake (Keto version available).   Skill:  Grilling Corn
Week   15   Avocado Toast with poached eggs (fried okay too) and Breakfast Smoothie Bowls
Skill:  Poaching Eggs
Week 16      Perfect Garlic Parmesan Wings and Strawberry Mojito (non-alcohol) Fool (keto dessert) 
Skill:  Whipping Cream
Week 17     PFC Copycat Lettuce Wraps and Easy Fried Rice
Week 18:   Easy Chicken Piccatta and Tres Leches Dessert (Both Keto but will offer regular dessert alternative)
Week 19:    Mongolian Beef (Keto) and the Thickest Chocolate Keto Shake (Vanilla Alt. Offered)
Week 20:   Keto Pizza Dip and Keto Ritz Crackers (Non-keto available)
Skill:  Dips
Week 21:  Rosemary Steak Bites (Keto) and No Bake Biscoff Millionaires Shortbread or No Bake Crunch Bars (Keto) 
Week 22:  Low Carb Chicken Bacon Ranch Taquitos, Watermelon Strawberry Mint Salad 
Skill:  How to pick a ripe watermelon.
Week 23:   Scones and Tea Sandwiches (more to come)
Skill:  Baking Scones/tea etiquette discussion 
Weel 24:   Chia Pudding Six Ways (your choice) and Cheese and Chive Souffle (keto/low carb)

Week 28:  Freezer French Toast (x2 or 3) and Parisian Potato Chip and Chive Omelets
Skill:  Proper Freezer Storage and making omelets