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Healthy Habits: A 4-Week Nutrition Course
Life Skills
Healthy Seasonal Meal Prep Ongoing Cooking and Baking Club Bi-Weekly or Weekly
In this ongoing class students will start their week off right by prepping two different healthy weekly lunches,dinners or snacks.
Jennifer Hughes, B.A., J.D., LL.M, LC
589 total reviews for this teacher
1 review for this class
Completed by 9 learners
There are no upcoming classes.
12-17
year old learners
3-9
learners per class
$15
Charged weekly
Meets 1x per week
Runs week after week
55 minutes per class
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Description
Class Experience
New weekly class begins in August for the full school year. Our other two classes are biweekly. Feel free to join us in our current biweekly Sunday night class (dates below) or join the biweekly new section beginning in September. Ingredient lists are in the classroom. Menus change per season and student input will help shape our meals. This class is for individuals that want to turn healthy meal prepping into a lifelong habit. It is a fun class full of friends adding recipes to their...
This class is taught in English.
Food Safety Basics Measurement Portions/Serving Size Nutrition Values Family Bonding Expanded Palette Time Management
My teaching experience is varied. As stated above, I grew up with a family that ran two restaurants so food preparation just is part of my identity, it is something I love. I am also a Professor, attorney and mother of seven. I have taught everything from pre-k to Graduate School and have both homeschooled/unschooled and chosen traditional routes for my children. I have decided to teach this class simply for my love of cooking, family meals, and to share something I am passionate about.
Recipe Prep/Getting Ingredients and Utensils Ready for Class Cleaning work area ahead of class Reading the Recipe before class Cleaning up when finished
Freezer Bags (Gallon) Containers are very helpful for this class. I use everything from mason jars to glass slotted containers like the ones below: https://www.amazon.com/gp/product/B0777JD5DD/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
n/a Parents are always welcome to contact me.
55 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Parental/Adult guidance is suggested during this course, especially if your student intends to cook their masterpiece. Many recipes for this class require cooking in the oven or on the stove top. Whenever possible, I recommend using a slow cooker as they seem the safest route but, they do get hot and oven mitts and supervision will be necessary. I know many students are capable of doing this, but at the same time there are safety risks that go with most kitchen items. Recipes will require the handling of a knife for chopping as well. If safety is a concern, an adult can prep the recipe ahead of time and have the student put ingredients together during class without cooking. Recipes can be put in a freezer until an adult is available to assist, or in the fridge for 1-2 day usage. Please do not have your student cook their recipe without an adult present in the home. I will at times use my instant pot (it is a slow cooker as well). If you decide to go that route, please make sure your student understands the safety risks involved with venting and steam. Warning: Please review each recipe in detail. Possible allergens include: milk, nuts, wheat, dairy, eggs, or soy. Alternative recipes or ideas can be provided if you contact the instructor ahead of time. Please give at least three days notice. You can also tailor your recipe to your own tastes.
We will use Kahoot, Nearpod, Canva and possibly Youtube during class. Students will not need to make an account.
Teacher
Jennifer Hughes, B.A., J.D., LL.M, LCInclusivity Supporter, Engagement Seeker, and a Passion to Pass on Joy and a Life Long Love of Learning.
🇺🇸
Lives in the
United States589 total reviews
770 completed classes
About Me
Please note: My tutoring and Speech and Debate Coaching fill up very fast and are already filling up for the Fall. Please arrange your times as soon as possible. Welcome to my page, Follow me at: @outschoolteacherjenn on Facebook It is...
