Health & Wellness
Healthy Lifestyle; Exercise, Smoothies and Journal Entries Flex Class
In this 4 week course, students will learn how to make choices to create a healthy lifestyle with exercise routines, smoothie making and journal entries.
year old learners
learners per class
Over 4 weeks
No live meetings
This is a flexible schedule class. It does not meet live. This class can be as interactive as you like! Students will have a chance to share comments and questions via the classroom and Nearpod. The class schedule is as follows: Each week there will be: 1. Exercise video lesson of the teacher doing exercises that students may follow along with. 2. Video lesson with the teacher showing step by step how to make a healthy smoothie, students can follow along with and make their own smoothie....
Students will improve their understanding a healthy lifestyle and how the choices they make can impact their own health and well-being. Students will have lessons about healthy exercises, breathing, mindfulness, meditation, emotions, and incorporating mindfulness into their every day lives. Students will learn how to express what they feel by creating a journal.
I am a health and wellness enthusiast.. I love keeping fit, eating healthy, and being creative. Sharing my passions with children brings me great joy. I have taught Pilates to children and have been exercising with yoga, strength training , cardio training and Pilates for many years. I have attended fitness classes and have been guided by a personal trainer to learn the proper ways to move and train. I have extensive experience in the field of eating healthy and keeping fit.
Students are encouraged to be mindful of their day to day choices and to strive toward a healthy lifestyle.
Students will need a blender to make the smoothies. Blenders have sharp blades and students may need assistance using the blender to avoid injury. Students will need a cup or glass to pour smoothie into. Students will need the following: Week One: 1 ripe banana 1/2 cup yogurt 1/2 cup frozen raspberries 1/4 cup water or juice Daily Printable Journal Entries from Classroom Week Two: 1 ripe banana 1/2 cup yogurt 1/2 cup frozen mango 1/4 cup water or juice Daily Printable Journal Entries from Classroom Week Three: 1 ripe banana 1/2 cup frozen strawberries 1/4 cup water or juice Daily printable journal entries from classroom Week Four: 1 ripe banana 1/2 cup mixed frozen raspberries, blackberries, blueberries 1/2 cup yogurt 1/4 cup water or juice Daily Printable Journal Entries from Classroom
In addition to the Outschool classroom, this class uses:
No live meetings, and maybe some time outside of class.
Adult assistance for the smoothie making is requested. Blenders contain sharp blades. To avoid injury I request assistance.
Meet the teacher
Hello, thank you for visiting my profile! I enjoyed teaching students in public schools for eight years. I have worked with a variety of students with a wide variety of needs; assisting them to meet and exceed their learning goals in core...