Health & Wellness

Healthy Lifestyle; Exercise, Smoothies and Journal Entries Flex Class

In this 4 week course, students will learn how to make choices to create a healthy lifestyle with exercise routines, smoothie making and journal entries.
Kirstin Hallden Teacher & TESOL Certified
150 total reviews for this teacher
1 review for this class
Completed by 5 learners

No live meetings

Over 4 weeks


year olds


learners per class

per learner - per week

How does aFlexible Schedulecourse work?

No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat

Available Times

Pacific Time

Mon Jun 6

Jun 6 - Jun 27 (4 weeks)
Flexible Time

Mon Jul 11

Jul 11 - Aug 1 (4 weeks)
Flexible Time

Mon Aug 8

Aug 8 - Aug 29 (4 weeks)
Flexible Time

Don't see a time that works for you?


Class Experience

Students will improve their understanding a healthy lifestyle and how the choices they make can impact their own health and well-being.
Students will have lessons about healthy exercises, breathing, mindfulness, meditation, emotions, and incorporating mindfulness into their every day lives. Students will learn how to express what they feel by creating a journal. 
I am a health and wellness enthusiast.. I love keeping fit, eating healthy, and being creative. Sharing my passions with children brings me great joy. I have taught Pilates to children and have been exercising with yoga, strength training , cardio training and Pilates for many years. I have attended fitness classes and have been guided by a personal trainer to learn the proper ways to move and train.  I have extensive experience in the field of eating healthy and keeping fit.
Students are encouraged to be mindful of their day to day choices and to strive toward a healthy lifestyle. 
Students will need a blender to make the smoothies. Blenders have sharp blades and students may need assistance using the blender to avoid injury. Students will need a cup or glass to pour smoothie into. Students will need the following:
Week One:
1 ripe banana 
1/2 cup yogurt
1/2 cup frozen raspberries
1/4 cup water or juice
Daily Printable Journal Entries from Classroom
Week Two:
1 ripe banana
1/2 cup yogurt
1/2 cup frozen mango
1/4 cup water or juice
Daily Printable Journal Entries from Classroom
Week Three:
1 ripe banana
1/2 cup frozen strawberries
1/4 cup water or juice
Daily printable journal entries from classroom
Week Four:
1 ripe banana
1/2 cup mixed frozen raspberries, blackberries, blueberries
1/2 cup yogurt
1/4 cup water or juice
Daily Printable Journal Entries from Classroom
In addition to the Outschool classroom, this class uses:
  • Youtube
  • Nearpod
No live meetings, and maybe some time outside of class.
Adult assistance for the smoothie making is requested. Blenders contain sharp blades. To avoid injury I request assistance.


Kirstin Hallden Teacher & TESOL Certified
Lives in the United States
Certified Teacher and Instructional Assistant Certified ESL teacher/tutor
150 total reviews
244 completed classes

About Me

Hello, thank you for visiting my profile! 
I enjoyed teaching in public schools for eight years. I have worked with a wide variety of students with a wide variety of needs; assisting them to meet and exceed their learning goals in core subjects... 
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