Healthy Lifestyle; Exercise, Smoothies and Journal Entries Flex Class

Average rating:5.0Number of reviews:(1)

Completed by 8 learners

In this 4 week course, students will learn how to make choices to create a healthy lifestyle with exercise routines, smoothie making and journal entries.

Kirstin Teacher/Tutor & TESOL Certified

Average rating:4.9Number of reviews:(169)

8-12

year old learners

1-10

learners per class

$10

per week

Charged weekly

Flexible schedule

Over 4 weeks

No live meetings

Available times

Pacific

Table of available sections

Class Experience

This is a flexible schedule class. It does not meet live. 
This class can be as interactive as you like! 
Students will have a chance to share comments and questions via the classroom and Nearpod. 
The class schedule is as follows:

Each week there will be:
1. Exercise video lesson of the teacher doing exercises that students may follow along with. 
2. Video lesson with the teacher showing step by step how to make a healthy smoothie, students can follow along with and make their own smoothie....

Students will improve their understanding a healthy lifestyle and how the choices they make can impact their own health and well-being.
Students will have lessons about healthy exercises, breathing, mindfulness, meditation, emotions, and incorporating mindfulness into their every day lives. Students will learn how to express what they feel by creating a journal.

I am a health and wellness enthusiast.. I love keeping fit, eating healthy, and being creative. Sharing my passions with children brings me great joy. I have taught Pilates to children and have been exercising with yoga, strength training , cardio training and Pilates for many years. I have attended fitness classes and have been guided by a personal trainer to learn the proper ways to move and train.  I have extensive experience in the field of eating healthy and keeping fit.

Students are encouraged to be mindful of their day to day choices and to strive toward a healthy lifestyle.

Students will need a blender to make the smoothies. Blenders have sharp blades and students may need assistance using the blender to avoid injury. Students will need a cup or glass to pour smoothie into. Students will need the following:
Week One:
1 ripe banana 
1/2 cup yogurt
1/2 cup frozen raspberries
1/4 cup water or juice
Daily Printable Journal Entries from Classroom
Week Two:
1 ripe banana
1/2 cup yogurt
1/2 cup frozen mango
1/4 cup water or juice
Daily Printable Journal Entries from Classroom
Week Three:
1 ripe banana
1/2 cup frozen strawberries
1/4 cup water or juice
Daily printable journal entries from classroom
Week Four:
1 ripe banana
1/2 cup mixed frozen raspberries, blackberries, blueberries
1/2 cup yogurt
1/4 cup water or juice
Daily Printable Journal Entries from Classroom

In addition to the Outschool classroom, this class uses:Youtube
Nearpod

No live meetings, and maybe some time outside of class.

Adult assistance for the smoothie making is requested. Blenders contain sharp blades. To avoid injury I request assistance.

Meet the teacher

Kirstin Teacher/Tutor & TESOL Certified

Average rating:4.9Number of reviews:(169)

Hello, thank you for visiting my profile! 
I enjoyed teaching students in public schools for eight years. I have worked with a variety of students with a wide variety of needs; assisting them to meet and exceed their learning goals in core...