Healthy Habits and Me
In this one-time course, students will learn to make healthy habits surrounding food and nutrition, exercise and fitness, sleep, and more!
Erik Nelson
Average rating:
4.9
Number of reviews:(270)
What's included
1 live meeting
45 mins in-class hoursClass Experience
In this one-time course, students will learn the fundamentals of what it means to be healthy, and how we can make or change our habits to promote a healthy lifestyle in regards to nutrition, exercise and fitness, and sleep. By the end of this course, students will be able to identify how to create a healthy meal based on nutritional guidelines from the USDA. We will cover the following: --Nutrition Basics: Carbohydrates, Fats, Proteins --Exercise/Fitness/Sports --Importance of Sleep --How Much Water Do We Need Everyday? In my classes, I am a very interactive teacher. This is not a lecture-style class; rather, it is a discussion for and with all students, using new knowledge they will learn in the class, in addition to being able to teach the class what they know as well. Students should come to class ready to participate in the discussions.
Other Details
Supply List
--Blank Drawing Paper (anywhere from 2-5 pages) --Coloring Tools (crayons, colored pencils, markers, etc).
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined July, 2020
4.9
270reviews
Teacher expertise and credentials
I am a certified personal trainer with the National Academy of Sports Medicine (NASM), with specializations in Nutrition and Group Exercise. Reviews
Live One-Time Class
$10
per classMeets once
45 min
Completed by 90 learners
Live video meetings
Ages: 8-12
2-8 learners per class
