In this interactive one-time course, learners will learn the basics of healthy eating and how smart food choices can lead to healthy and strong bodies.  Students will also learn about the relationship between healthy eating and physical activity. The goal of this course is to provide a fun and positive environment for students to discover ways healthy eating habits can prevent chronic disease related to poor food choices. 

During this course, learners will be able to: 
-Understand the importance of healthy eating and smart food choices
-Identify the role and importance of proteins, carbohydrates, and fats
-Explain how eating healthy supports optimal health and wellness. 

Learners will have the opportunity to explore these topics through mini-lectures, interactive games, discussions, and/or video clips.