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Health & Wellness

Healthy Eating Habits

Let’s talk about food! What is nutrition? How to stay healthy? We will answer these questions together.
Katarina Spackova
10 total reviews for this teacher
Completed by 1 learner
40 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times


Wed, Dec 14

Meet once (1 day)
3:00 – 3:35 PM
Don't see a time that works for you?


Class Experience

My students will learn healthy eating habits and how to move through sequences of yoga poses, breathing techniques, and mindfulness. 
Yoga Mat, Water Bottle
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
Please make sure students have enough space to perform stretches and exercise, no shoes needed, I suggest working barefoot. Please also have a water bottle. 


Katarina Spackova
Lives in the United States
Learn Math, Art and Social Studies With Me
10 total reviews
31 completed classes

About Me

I have completed a Business School in Slovakia. Numbers have always been my passion. I work with numbers and use mathematics at all different levels. I teach GED courses at an adult learning center where I prepare students for general high school... 
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