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Healthy Eating Habits
Katarina Spackova
Average rating:4.5Number of reviews:(11)
Let’s talk about food! What is nutrition? How to stay healthy?
We will answer these questions together.
Class experience
My class is all about food and movement. I’m a certified Yoga Teacher and Health Coach. Eating healthy and moving is so important for child’s development. We all tend to move less during the cold months, but movement is important to stay healthy. We will practice mindfulness and relaxation. I will teach my students how to approach difficult times with calmness. We will work on incorporating breathing techniques into our daily life. We will talk about food and the importance of the right...
My students will learn healthy eating habits and how to move through sequences of yoga poses, breathing techniques, and mindfulness.
Yoga Mat, Water Bottle
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Please make sure students have enough space to perform stretches and exercise, no shoes needed, I suggest working barefoot. Please also have a water bottle.
Average rating:4.5Number of reviews:(11)
Numbers have always been my passion. I currently teach GED courses at an adult education center where I prepare students for general high school diploma equivalency test( I specialize in Math). I'm happy to share my knowledge with others, because...
Group Class
$18
per classMeets once
30 min
Completed by 2 learners
Live video meetings
Ages: 8-13
3-10 learners per class
