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Healthy Eating Habits

Katarina Spackova
Average rating:
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Let’s talk about food! What is nutrition? How to stay healthy? We will answer these questions together.

Class experience

  • My students will learn healthy eating habits and how to move through sequences of yoga poses, breathing techniques, and mindfulness.
Yoga Mat, Water Bottle 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Please make sure students have enough space to perform stretches and exercise, no shoes needed, I suggest working barefoot. Please also have a water bottle. 
Joined December, 2020
Teacher expertise and credentials
Master's Degree
Numbers have always been my passion. I currently teach GED courses at an adult education center where I prepare students for general high school diploma equivalency test( I specialize in Math). I'm happy to share my knowledge with others. I’m also... 
Group Class


per class
Meets once
30 min

Completed by 2 learners
Live video meetings
Ages: 8-13
3-10 learners per class

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