Healthy Cooking: Cook 4 Delicious Soups (Vegan & Gluten-Free Options)
We will make together 4 healthy soup recipes. Healthy Sweet Potato, Black Bean Chili; Healthy Ramen Soup; Chicken (or Quinoa) Tortilla Soup; & Lemony Lentil Soup. All soups are vegan, vegetarian, gluten- free favorites. Learners will have fun cooking & connecting.
Leslie Christine,B.A.& M.A.ED. PE/Health/Education
Average rating:
4.9
Number of reviews:(43)
What's included
4 live meetings
3 hrs 40 mins in-class hoursClass Experience
We will make together four healthy soup recipes. Sweet Potato & Black Bean Chili; Healthy Homemade Ramen; Chicken (or Quinoa) Tortilla Soup; and Lemony Lentil Soup. All kid tested and approved by my very own family. All soups have a vegan, vegetarian option, and gluten-free options. While the chefs are enjoying their creation, we will play a game called Would You Rather with the focus on healthy habits (Food, Mood, Move, and Recharge). Learners will have fun connecting and cooking. One of my students told me that her family loved the Healthy Chili recipe so much and after gaining confidence in cooking from class, she made it for them 3 times in one month! Want to get your kids to help you cook good healthy foods with you or on their own this is the class for you! It is all about fun, that is my teaching style! If students have fun, they will want to practice healthy habits outside of class. I will teach with positive specific feedback when connecting with the chefs. I will be modeling the activities either in person or with a video clips of myself doing the activities so that I can give lots of feedback during the lesson. We will be participating in hands-on and cooking activities. Students will be connecting and cooking! No prior experience necessary. Please note that supervision from an adult or parent is necessary for the cooking portion for cutting, blending, using a stove, and other cooking tasks.
Learning Goals
We will learn basic cooking skills, healthy recipes, while learning why it is important to feed our bodies with good nutritious foods as well as topics such as moving, mood, and recharging. Getting kids involved in the shopping and preparing meals (and snacks) encourages healthy eating habits. The best part is they will have yummy meal at the end to enjoy!
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It is all about fun, that is my teaching style! If students have fun, they will want to practice healthy habits outside of class. I will teach with positive specific feedback when connecting with the chefs. I will be modeling the activities either in person or with a video clips of myself doing the activities so that I can give lots of feedback during the lesson. We will be participating in hands-on and cooking activities. Students will be connecting and cooking!
Other Details
Parental Guidance
Please supervise your child in the kitchen for safety. When working in the kitchen, there are potential hazards, including use of a blender, knife, microwave, stove, and other kitchen tools and/or possible allergens. For safety please supervisor your chef while cutting, using a blender, microwave etc. You may choose to cut up ingredients prior to class.
Supply List
You will receive a full list of supplies and ingredients when you sign up for class. To make it easy for parents and chefs, kitchen supplies are typical of most kitchens and ingredients are easy to find at any grocery store.
1 file available upon enrollment
External Resources
In addition to the Outschool classroom, this class uses:
Joined May, 2020
4.9
43reviews
Teacher expertise and credentials
My passion is teaching, planning, and coordinating engaging, hands-on, FUN, and meaningful curriculum with emphasis on fitness, health, sport and physical skills, teamwork, and sportsmanship. I teach 250 plus students, PK-8th grade daily at my school in Portland, OR but have Fridays and Summers for Outschool. I earned a M.A. ED. in Education and B.A. in Physical Education / Health. In addition, earned a teaching credential in Oregon and California. I have been a physical education teacher, health teacher, and coach for 30 plus years. I love connecting with student athletes and love teaching! My real excitement and passion are working with learners, chefs, and athletes. I look forward to connecting with your child and motivate them to be healthy, happy, and active! Reviews
Live Group Class
$64
for 4 classes1x per week, 4 weeks
55 min
Completed by 3 learners
Live video meetings
Ages: 9-14
3-9 learners per class
