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Health & Wellness

Healthy Cooking: Chicken (Quinoa) Tortilla Soup (Vegan & Gluten-Free Options)

In this one time class, we will make Chicken Tortilla (Quinoa) Tortilla Soup and play fun minute to win it food themed game.
Leslie Christine,B.A.& M.A.ED. PE/Health/Education
43 total reviews for this teacher
New class
  There are no upcoming classes.
Class
55 minutes
per class
Meets once
9-14
year olds
3-10
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

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Description

Class Experience

We will learn basic cooking skills, healthy recipes, while learning why it is important to feed our bodies with good nutritious foods as well as topics such as moving, mood, and recharging. Getting kids involved in the shopping and preparing meals (and snacks) encourages healthy eating habits. The best part is they will have yummy meal for the whole family to enjoy!

It is all about fun, that is my teaching style! If students have fun, they will want to practice healthy habits outside of class. I will teach with positive specific feedback when connecting with the chefs. I will be modeling the activities either in person or with video clips of myself doing the activities so that I can give lots of feedback during the lesson. We will be participating in hands-on and cooking activities. Students will be connecting and cooking!

No prior experience necessary. Please note that supervision from an adult or parent is necessary for the cooking portion for cutting, using a stove, and other cooking tasks.
My passion is teaching, planning, and coordinating engaging, hands-on, FUN, and meaningful curriculum with emphasis on fitness, health, sport and physical skills, teamwork, and sportsmanship. I teach 250 plus students, PK-8th grade daily at my school in Portland, OR but have Fridays and Summers off for Outschool. I earned a M.A. ED. in Education and B.A. in Physical Education / Health. In addition, earned a teaching credential in Oregon and California. I have been a physical education teacher, health teacher, and coach for 30 plus years. I love connecting with student athletes and love teaching! My real excitement and passion are working with learners and athletes. I look forward to connecting with your child and motivating them to be healthy, happy, and active!A
No homework is assigned for this class. Please look to my other classes such as Health, Wellness, & Fitness Personal Coach (Flex Class), PE & Wellness Challenges (FLEX Class), Volleyball FLEX, that have health, PE, cooking, and extension activities (homework) to stay happy, healthy, and active the whole weeklong.
 1 file available upon enrollment
A document will be provided all the ingredients and supplies needed. Ingredients: 1 ½ lbs chicken breasts or 3/4 cup Quinoa (vegan) 16 oz. jar salsa mild or medium* 5 cups chicken broth or vegetable broth 3 Tbsp. homemade taco seasoning* ½ tsp. salt to taste 15 oz. can black beans rinsed and drained 15 oz can whole kernel corn drained 3 Tbsp. lime juice or lemon juice ½ cup of Quinoa substitute for chicken Toppings: choose 2-3 of your favorites Tortilla chips Cilantro Green Onions Avocado Shredded Cheese Hot Sauce Sour Cream Kitchen Supplies Needed: Large Pot with cover Large Spoon Knife (can cut up ingredients before class for safety of younger / beginners) Can opener Strainer Lemon juicer (optional) Cutting board Cheese shredder Bowl for serving/ serving spoon / spoons
I will send an update, after the class, letting you know what we learned and all the fun, positive happenings. 

I am happy to share your chef’s personal progress, please contact me anytime.
55 minutes per week in class, and maybe some time outside of class.
Please supervise your child in the kitchen for safety.  When working in the kitchen, there are potential hazards, including use of a blender, knife, microwave, stove, and other kitchen tools and/or possible allergens. For safety please supervisor your chef while cutting, using a blender, microwave etc. You may choose to cut up ingredients prior to class.

Teacher

Leslie Christine,B.A.& M.A.ED. PE/Health/Education
🇺🇸
Lives in the United States
Physical Education & Wellness Teacher & Coach - 30 years experience
43 total reviews
57 completed classes

About Me

My passion is teaching, planning, and coordinating engaging, hands-on, FUN, and meaningful curriculum with emphasis on fitness, health, sport and physical skills, teamwork, and sportsmanship. I teach 250 plus students, PK-8th grade daily at my... 
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