Healthy Bites: Diabetes-Friendly Meals With a Registered Dietitian
Join us in this fun, hands-on cooking class where kids will learn to prepare diabetes-friendly recipe that are tasty, balanced, and simple to make! Guided by a Registered Dietitian, learners will explore food science, nutrition, and cooking
Mrs. Lisa aka Chef RD
Average rating:
5.0
Number of reviews:(149)
What's included
1 live meeting
50 mins in-class hours per weekMastery Evaluation
Some recipes may require minimal prep ahead of class. Time spent will be no more then 5-10 min.Grading
taste testingClass Experience
Weekly or monthly spots available. Message for details * In this class, junior chefs will create a delicious diabetes-friendly snacks. This hands-on session is led by a Registered Dietitian who specializes in making healthy eating enjoyable for everyone. Learners will: -Prepare recipes they love. -Discover how food affects energy and blood sugar levels in simple, fun ways. -Practice essential cooking skills like chopping (with assistance if needed), assembling, and measuring. The class includes: -A supply list with easy-to-find, budget-friendly ingredients. -Tips for substitutions to meet dietary needs or preferences -An engaging discussion about nutrition, where kids can ask questions and share their food experiences. -Learners will interact live with the teacher and each other throughout the class. By the end of our session, your young chef will have created a meal they’ll be proud of—and gained skills they can use to make healthier choices in the future.
Learning Goals
Learn how to prepare a balanced meal that supports steady energy levels
Practice reading & following recipe directions
Gain confidence in the kitchen while learning about food science/nutrition.
Enhance fine motor & social skills through live interaction
Other Details
Parental Guidance
A Parent should be on the premises to assist chefs in the kitchen if needed. Parents should be available in case of accidents or emergencies. Outschool policy is that parents remain off-camera and only the enrolled learner may participate. Because of the nature of cooking and baking classes and safety, all cameras must remain on and learner and cooking area must be in focus. Families need to notify the instructor ASAP about any potential allergies. Most times, substitutions can be made for many. Each family is responsible for knowing what ingredients their family can have. Please contact the instructor for any questions.
Supply List
General list: Fruit Protein (chicken, beans, etc) Fork/spoon/knife Cutting board Veggies Plate/platter Bowls Silicone spatula Spices Skillet/sheet pan
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
my kitchen files; ADA; professional journals
Joined February, 2022
5.0
149reviews
Teacher expertise and credentials
Hello! I’m Mrs. Lisa, a professional culinary Registered Dietitian and Diabetes Educator. I have nearly 30 years of experience teaching cooking, baking, and nutrition to learners of all ages, from toddlers to seniors. My love for food began as a child baking Southern classics with my grandmother, and I’ve since pursued formal training at Immaculata University (B.S. in Food and Nutrition Science, minor in Child Development) and Le Cordon Bleu Boston, as well as numerous culinary workshops.
As an instructor, I combine my expertise with a passion for making learning fun and interactive. I believe food brings people together, and my goal is to empower kids with kitchen confidence while teaching the science, culture, and joy of cooking. In this class, I’ll help your child create a delicious recipe and learn valuable life skills.
When I’m not teaching, I love traveling, hosting dinner parties, and sharing food experiences with my family. I’m so excited to welcome your child to my kitchen classroom—let’s bake something amazing together!
Other courses offered: Private classes, Healthy Cooking Classes (includes Veg option), and moreReviews
Live Group Class
$29
weekly1x per week
50 min
Live video meetings
Ages: 8-13
2-4 learners per class
