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Health & Wellness

Health & Wellness Skills Group: Ongoing

In each class, students learn a new health/wellness skill, so they gain confidence and become aware of their body's needs in fitness, nutrition, hygiene and general body care.
Ms. Katie
6 total reviews for this teacher
1 review for this class
Completed by 11 learners
Class
20 minutes
per class
Once per week
every week
10-15
year olds
3-6
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific

Next on Thu, Dec 8

Meets Once per week
Thursday
10:15 – 10:35 AM
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Next on Thu, Feb 2, 2023

Meets Once per week
Thursdays
10:15 – 10:35 AM
 Subscribe
Don't see a time that works for you?

Description

Class Experience

Learners will be able to better understand their bodies own needs.
For over a decade, I have been studying the human body and how to create health rather than treating symptoms. In 2020, I graduated from the Berg Institute in Virginia, USA with a certification in Health Coaching. 
none
Learners will not need to use any apps or websites beyond the standard Outschool tools.
20 minutes per week in class, and maybe some time outside of class.
Class 1: Health & Wellness
https://www.merriam-webster.com/dictionary/health 
Genetics and Health - Genes, Behavior, and the Social Environment - NCBI Bookshelf (nih.gov)
Genetics (nih.gov)
https://www.niehs.nih.gov/health/topics/agents/air-pollution/index.cfm
Stress | NCCIH (nih.gov)
Vitamin A Deficiency - PubMed (nih.gov)
Vitamin B6 Deficiency - StatPearls - NCBI Bookshelf (nih.gov)
Vitamin deficiency (Concept Id: C1510471) - MedGen - NCBI (nih.gov)
Headaches and Magnesium: Mechanisms, Bioavailability, Therapeutic Efficacy and Potential Advantage of Magnesium Pidolate - PubMed (nih.gov)
Creating Healthy Habits | NIH News in Health

Class 2:
www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537773/
pubmed.ncbi.nlm.nih.gov/28851467/
Sugar vs. Sugar Alcohol: What’s the Difference? (healthline.com)
The Human Microbiome - The Good Gut
Insulin Resistance - PubMed (nih.gov)
pubmed.ncbi.nlm.nih.gov/1663443/
pubmed.ncbi.nlm.nih.gov/27146015/
pubmed.ncbi.nlm.nih.gov/3541564/

Class 3:
Biochemistry, Essential Amino Acids - StatPearls - NCBI Bookshelf (nih.gov)
Protein: metabolism and effect on blood glucose levels - PubMed (nih.gov)
The Various Roles of Fatty Acids - PMC (nih.gov)
The essentials of essential fatty acids - PubMed (nih.gov)
www.nccih.nih.gov/health/vitamins-and-minerals
www.nccih.nih.gov/health/antioxidants-in-depth
www.nccih.nih.gov/health/antioxidants-in-depth
Opportunities for Health Promotion: Highlighting Herbs and Spices to Improve Immune Support and Well-being - PMC (nih.gov)
Digestive Diseases | NIDDK (nih.gov)
Calories - StatPearls - NCBI Bookshelf (nih.gov)

Class 4
https://www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label
https://www.ncbi.nlm.nih.gov/books/NBK209859/
https://pubmed.ncbi.nlm.nih.gov/16528826/
https://pubmed.ncbi.nlm.nih.gov/30744710/
www.genome.gov/genetics-glossary/Genetically-Modified-Organism
www.genome.gov/genetics-glossary/Genetically-Modified-Organism
www.nccih.nih.gov/health/know-science/natural-doesnt-mean-better
www.nccih.nih.gov/health/know-science/natural-doesnt-mean-better
www.ncbi.nlm.nih.gov/pmc/articles/PMC6722695/

Class 5
Stress Definition & Meaning - Merriam-Webster
20 Differences between Sympathetic and Parasympathetic Nervous System - Core Differences
www.ncbi.nlm.nih.gov/books/NBK538239/
NIMH » Getting to Know Your Brain: Dealing with Stress (nih.gov)

Class 6
Social isolation, loneliness and depression in young adulthood: a behavioural genetic analysis - PMC (nih.gov)
Is Oxytocin “Nature’s Medicine”? - PMC (nih.gov)
Neurotransmitters: What They Are, Functions & Types (clevelandclinic.org)
What Is an Introvert? Personality, Characteristics, and More (healthline.com)
pubmed.ncbi.nlm.nih.gov/12498067/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2921311/

Class 7
www.nccih.nih.gov/health/melatonin-what-you-need-to-know
pubmed.ncbi.nlm.nih.gov/19427210/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6783897/
pubmed.ncbi.nlm.nih.gov/26605807/
www.ncbi.nlm.nih.gov/pmc/articles/PMC9594144/
www.nhlbi.nih.gov/health/sleep/sleep-wake-cycle
pubmed.ncbi.nlm.nih.gov/33250348/
www.ncbi.nlm.nih.gov/books/NBK401/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
pubmed.ncbi.nlm.nih.gov/32714710/

Class 8
Exercise: 7 benefits of regular physical activity - Mayo Clinic
www.ncbi.nlm.nih.gov/pmc/articles/PMC9544808/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4818249/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6172294/
www.nia.nih.gov/health/infographics/benefits-4-types-exercise
www.ncbi.nlm.nih.gov/pmc/articles/PMC3722610/
www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability

Class 9
www.ncbi.nlm.nih.gov/pmc/articles/PMC4207053/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
pubmed.ncbi.nlm.nih.gov/15095624/
pubmed.ncbi.nlm.nih.gov/31082167/
kids.niehs.nih.gov/topics/pollution/water/digestive-system/index.htm
pubmed.ncbi.nlm.nih.gov/7029004/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7927006/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4737661/

Class 10
www.genome.gov/news/news-release/The-skin-microbiome-More-than-skin-deep
pubmed.ncbi.nlm.nih.gov/17660014/
pubmed.ncbi.nlm.nih.gov/25115106/
pubmed.ncbi.nlm.nih.gov/19932330/
pubmed.ncbi.nlm.nih.gov/30497517/
pubmed.ncbi.nlm.nih.gov/2948974/
pubmed.ncbi.nlm.nih.gov/21034990/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
pubmed.ncbi.nlm.nih.gov/26844902/
pubmed.ncbi.nlm.nih.gov/1555125/
pubmed.ncbi.nlm.nih.gov/20888066/
pubmed.ncbi.nlm.nih.gov/20888066/
pubmed.ncbi.nlm.nih.gov/30338244/
pubmed.ncbi.nlm.nih.gov/20620759/
pubmed.ncbi.nlm.nih.gov/17683018/
pubmed.ncbi.nlm.nih.gov/34212752/

Teacher

Ms. Katie
🇺🇸
Lives in the United States
Educator, Professional Interior Designer, Certified Health Coach
6 total reviews
35 completed classes

About Me

Hi, I am Ms. Katie. Thanks for checking out my profile. Here are the answers to the top 6 most frequently asked questions that Outschool parents want to know about me: 

#1 Other than teaching on Outschool, what do you do?
I am a professional... 
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