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The Incredible Brain One on One Class
Health, Wellness, & Fitness Personal Coach (Flex Class)
Class experience
Each week learners will be challenged with physical education, health, fitness, sports skills, or wellness learning activities. These activities are creative, fun, and motivating. These activities are kid tested and loved! My main focus for the class is to design it around your child's interests and tailor the challenges to those interests. Learners will be given two choices of what challenges they would like to do. They can do one or both challenges for the week. Learners will practice the...
Learners will learn how to stay healthy, happy, and active. We will learn and practice a variety of fun exercises to develop upper body, lower body, and core strength and focus on flexibility and cardiovascular fitness in fun, motivating, and encouraging environment. Athletes will learn and practice wellness skills such as meditation, importance of being positive, and why healthy eating is important. As a Physical Education teacher of 30 years, I know what activities athletes love! These activities were my students favorite during digital learning days. They have been kid tested and given the thumbs up. I know your child will also have a blast in this class. I can't wait to connect and get moving!
My passion is teaching, planning, and coordinating engaging, hands-on, FUN, and meaningful curriculum with emphasis on fitness, health, sport and physical skills, teamwork, and sportsmanship. I teach 250 plus students, PK-8th grade daily at my school in Portland, OR but have Fridays and Summers for Outschool. I earned a M.A. ED. in Education and B.A. in Physical Education / Health. In addition, earned a teaching credential in Oregon and California. I have been a physical education teacher, health teacher, and coach for 30 plus years. I love connecting with student athletes and love teaching!
1 file available upon enrollmentA full list of ingredients for Healthy Food Week will be sent to you when you sign up. Apple Pops or Banana Sushi - Ingredients for Healthy Foods Week: Muffin tin to hold toppings (or small bowls) Sticks for pops or forks Microwave microwavable dish 3-4 apples cut into wedges for apple pops or 3-4 bananas for Banana Sushi Lemon juice or lemon lime soda Melted dark chocolate or caramel base Student choice: (1-4 toppings suggested) • mini marshmallows • graham crackers • chocolate chips • chopped peanuts • shredded coconut • cinnamon brown sugar mix • peanut butter • Nutella • almond butter • honey • sesame seeds or chia seeds (banana sushi only)
In addition to the Outschool classroom, this class uses:
My passion is teaching, planning, and coordinating engaging, hands-on, FUN, and meaningful curriculum with emphasis on fitness, health, sport and physical skills, teamwork, and sportsmanship. I teach 250 plus students, PK-8th grade daily at my...
Flex Class
$8
weekly or $48 for 6 weeks6 weeks
Completed by 12 learners
No live video meetings
Ages 5-10
This class is no longer offered
Financial Assistance
Outschool International
Tutoring
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