Happiness Exploration
This class provides students with a foundation of happiness and information on how to welcome happiness into their worlds. I provide a few tools and techniques to decrease anxiety and stress in their lives.
What's included
1 pre-recorded lesson
1 week
of teacher support1 year access
to the contentClass Experience
This short introductory class provides an overview on happiness and how to feel happier in life. The tools and techniques we focus on include exercise, breathwork, mindfulness, and gratitude. There are additional classes for enrollment that explore happiness further and provide more detailed tools and techniques for students.
Learning Goals
As the main goal, I provide tools and techniques to help decrease stress and anxiety to begin the journey to start feeling happier.
Syllabus
1 Lesson
over 1 WeekLesson 1:
Happiness Exploration
My lesson is about exploring happiness and providing students with tools and techniques needed to decrease stress and anxiety in their lives. 11 mins of video lessons
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined July, 2024
Teacher expertise and credentials
Hello! I am Miss Joelle. I hold a Master's Degree in Happiness Studies. I am also a Certified Happiness Coach and a Certified Happiness Trainer. My classes focus on teaching students how to live a happy life by introducing tools and techniques needed to decrease anxiety and stress within their lives while also providing an overview and background on happiness. I feel these classes are important for today's youth as they face a tremendous amount of pressure. Happiness Studies is something I feel is needed as part of every child, teen and young adults' education. These are valuable life-long lessons. Helping my two young children through tough situations they were facing in daily life inspired me to pursue my background in Happiness Studies and become a coach. Helping others feel happier, less anxious and less stressed is my passion.Reviews
Self-Paced Class
$4
for all content1 pre-recorded lesson
1 week of teacher support
Choose your start date
1 year of access to the content
Completed by 1 learner
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Ages: 9-17
