This class is no longer available, but we found something similar!
5.0 (600) · Ages: 5-10
Calming Your Inner Sonic: ADHD Executive Functioning for Reducing Fidgeting
5.0 (1) · Ages: 5-18
One on One Strength and Flexibility Conditioning Ongoing
5.0 (9) · Ages: 6-11
Ongoing Karate Personal Tuition
5.0 (7) · Ages: 7-9
Mindfulness: Listening to My Body (7-9 yrs)
5.0 (6) · Ages: 9-13
Managing Emotions: Mindfulness & Executive Functioning - Life & Social Skills
5.0 (12) · Ages: 3-18
Gymnastics and Acro Private Lesson (Specializes With Mental Blocks)
Hacking Your Amazing Brain for Happiness!
Ally Guida Smith
Average rating:4.9Number of reviews:(8)
This class will give you a foundation to understand the parts of your brain, how they relate to how you feel and think, and learn ways to keep our brain balanced and happy when dealing with the ups and downs of life when you are challenged!
Class experience
I will teach you about the 3 parts of your amazing brain, how they connect to your body and mind, and how to use techniques to stay calm and connected. We will first use a basic diagram to discuss the brain, and talk about your own examples from your life of how your brain works, then we will draw the brain’s parts as animals. We will practice the 3 step technique to calm your system. If time permits, I will teach you how to use the tracking log after the class to continue your hacking...
Students will learn: 1. The three main parts of the brain 2. How these parts affect your body-mind system 3. The 3-step process to manage your reactions when under stress or strong emotions
I’ve been teaching about trauma and the brain with kids and adults for the past 10 years as a licensed psychotherapist specializing in stress, trauma, behavioral issues, and mood disorders.
Paper and markers
Average rating:4.9Number of reviews:(8)
Warm Hello Outschool Community. I’m Ally, a Mama to a 10 old boy and 12 year old girl. I specialize in working with kids 7-18 and teach using expressive arts, mindfulness and cool data about the brain, mind, heart, body and where that magic...
Group Class
$22
per classMeets once
45 min
Completed by 28 learners
Live video meetings
Ages: 8-13
7-10 learners per class
