Health & Wellness
Gymnastics Stretching & Strengthing Movements for Beginners
This is a great class for people who want to be more flexible in their daily lives or if they are trying to stretch for dance, gymnastics, yoga, or any specific fitness sport. Great way to prevent injuries and ease post workout soreness.
52 total reviews for this teacher
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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In this meeting, kids will learn how to adequately stretch their muscles while learning what muscles they are stretching. No experience is required, and they can stretch as hard or soft as they would like. In this class, kids will stretch each individual muscle and be able to ask questions as we stretch. If they need help getting stretches for a certain muscle we will use the last five minutes of our time together to cover those things. We will talk about the importance and benefits of...
Students will see physical improvement on how far they are able to stretch specific muscle group. They will also get familiar with the name of the muscle that is being stretched.
I am a retired gymnast and athlete of 16 years and did many many years of stretching and learning stretches and how to appropriately do them!
There is no homework assigned! Just join to learn how to stretch your body.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Make sure that the student has an appropriate amount of space to do the specific stretches we will be learning in this class. The student might want to bring a water bottle just in case. In order to allow for the best movement students should wear stretchy or loose-fitting clothing.
Miss Karly- Level 10 Gymnast
Level 10 gymnast
🇺🇸Lives in the United States
52 total reviews
24 completed classes
Hi, my name is Karly and I am a newly retired competitive gymnast who loves to work out and keep a healthy lifestyle. I will be doing stretching classes and beginner gymnastics classes that you can do right from your living room!