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Stretch and Flexibility Class for Gymnasts and Cheerleaders (Ages 5-10)
Once per week
learners per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
There are no open spots for this class.
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In this class learners will be actively moving throughout almost the entire lesson. We will practice a variety of body-weight strength and stretching exercises that are based from a gymnastics stand-point. Gymnastics stand-point: Gymnasts, dancers, cheerleaders will certainly benefit from this type of exercise. The exercises will be power and movement based that will also benefit most other sports, or great for general fitness! Week 1: September 20: Range-of-motion based movement (Exercises...
Exercises they can practice at home Gymnastics skills (handstands, proper shapes, splits, bridges) Build overall strength Build overall flexibility Build confidence
Level 2 trained Artistic Gymnastics Coach.
No homework but additional stretching is always encouraged.
Water Bottle Mat / towel for soft surface
45 minutes per week in class, and maybe some time outside of class.
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.
Level 2 trained Gymnastics Coach
🇨🇦Lives in Canada
102 total reviews
176 completed classes
Hello! My name is Madison. I teach a variety of classes emphasizing in physical skills and wellness. From strength and flexibility for gymnasts, dancers (or anyone), I ensure my learners have a fun and inclusive experience. I am an individual...