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Gymnastics Practice: Beginner Skills (Cartwheels, Handstands, Rolls, Bridges)

Completed by 73 learners
Ages 5-9
Live Group Class
In this ongoing class, gymnasts will practice beginner level skills such as rolls, handstands, cartwheels, and bridges, with new variations every week!
Average rating:
4.9
Number of reviews:
(192 reviews)

Live video meetings
1x per week
3-8 learners per class
45 min

What's included

1 live meeting
45 mins in-class hours per week

Class Experience

This class is for beginner gymnasts who can do a forward roll and cartwheel. 

Each class will consist of six 7-minute rotations, with a few minutes at the beginning and end for chit-chat. Rotations will start with a basic skill, then each week I will teach students a different progression from that skill.
1. Warm up (alternate between calisthenics, yoga, and dance) 
2. Rolling (straddle rolls, backward rolls, forward roll step out, hat roll, etc.)
3. Cartwheels (chasse cartwheel, power hurdle cartwheel, one-arm cartwheels, cartwheels in combination, round-off drills, etc.)
4. Handstands (vertical handstand, split handstand, wall handstand, 90 degree handstand, beginning straddle press handstand, etc.)
5. Bridges (bridge walk, bridge rock, back bend, kickover, etc.)
6. Cool down (yoga and/ or stretching)

Rotations will include gymnastics skills, drills, strength and conditioning, and shaping exercises to promote proper gymnastics technique. Some weeks will include a balance beam component. A practice balance beam is welcome, but not required. On an individual basis, students who have mastered a skill may be taught progressions toward a more difficult skill.

Learning Goals

Students will improve their gymnastics technique on beginner level skills and progress toward intermediate level skills.

Other Details

Parental Guidance
As with any physical fitness routine, gymnastics carries the possibility of injury. Students should be have a wide open space for tumbling, dress comfortably for movement, have a bottle of water nearby to drink, and be supervised in their homes in case of a fall.
Supply List
Soft surface for landing
Wide open space
Couch cushion or yoga block 
Optional: practice balance beam (not every week)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined June, 2020
4.9
192reviews
Profile
Teacher expertise and credentials
Bachelor's Degree in Theatre Arts from Thomas Edison State University
In addition to being a former competitive gymnast, I have over 20 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!

Reviews


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