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Health & Wellness
Gymnastics Practice: Beginner Skills (Cartwheels, Handstands, Rolls, Bridges)
In this ongoing class, gymnasts will practice beginner level skills such as rolls, handstands, cartwheels, and bridges, with new variations every week!
Angela Gonzalez (she/her)
192 total reviews for this teacher
8 reviews for this class
Completed by 72 learners
There are no upcoming classes.
Once per week
learners per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
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This class is for beginner gymnasts who can do a forward roll and cartwheel. Each class will consist of six 7-minute rotations, with a few minutes at the beginning and end for chit-chat. Rotations will start with a basic skill, then each week I will teach students a different progression from that skill. 1. Warm up (alternate between calisthenics, yoga, and dance) 2. Rolling (straddle rolls, backward rolls, forward roll step out, hat roll, etc.) 3. Cartwheels (chasse cartwheel, power...
Students will improve their gymnastics technique on beginner level skills and progress toward intermediate level skills.
In addition to being a former competitive gymnast, I have over 20 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!
Soft surface for landing Wide open space Couch cushion or yoga block Optional: practice balance beam (not every week)
45 minutes per week in class, and no time outside of class.
As with any physical fitness routine, gymnastics carries the possibility of injury. Students should be have a wide open space for tumbling, dress comfortably for movement, have a bottle of water nearby to drink, and be supervised in their homes in case of a fall.
Angela Gonzalez (she/her)
Free Spirit and Teacher of Movement and Arts
🇺🇸Lives in the United States
192 total reviews
164 completed classes
I love working with kids! I have been working with children in a variety of areas for over 20 years. I was a competitive gymnast as a child, experience which I have used to teach thousands of children the fundamentals of the sport. In addition to...