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Gymnastics Kick Over Drills in Gymnastics to get your skill!

Coach Heather
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The class will have progressions to help understand the kick over.

Class Experience

  • To understand how to shift weight in bridge and kick off of foot on the floor in order to do the kick over.
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!
Supply List:
*Gymnastics mat Yoga mat
* Couch with cushion off
*Yoga block
*Step Stool or gymnastics panel mat folded
*Couch cushions or pillows 4-8
Must have a bridge. Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class.
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
Joined March, 2020
Teacher expertise and credentials
California Teaching Certificate
Hello Parents,

Schedule Update:  
Requests for private on Sunday anytime, Monday & Thursday mornings 8am-12pm. Classes will be offered. Please send in requests. 
Contact me for private lessons and I will schedule athletes. 

My name is Coach... 
Group Class


per class
Meets once
40 min

Completed by 109 learners
Live video meetings
Ages: 8-13
3-10 learners per class

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