Health & Wellness
Gymnastics Kick Over Drills in Gymnastics to get your skill!
The class will have progressions to help understand the kick over.
964 total reviews for this teacher
34 reviews for this class
Completed by 109 learners
learners per class
40 minute class
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.
The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement of bridge executing proper form in a gymnastics bridge and shifting weight in order to be able to kick over. The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood. Class time is structured with a warm-up and then drills to execute the...
To understand how to shift weight in bridge and kick off of foot on the floor in order to do the kick over.
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!
Supply List: *Gymnastics mat Yoga mat * Couch with cushion off *Yoga block *Step Stool or gymnastics panel mat folded *Couch cushions or pillows 4-8
40 minutes per week in class, and maybe some time outside of class.
Must have a bridge. Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class. This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
🇺🇸Lives in the United States
964 total reviews
857 completed classes
Hello Parents, Schedule Update: Requests for private lessons May 30th & 31st I am available. June 1st-9th classes and private lessons avaialble. No classes will be offered June 7th, 2023. Contact me for private lessons and I will schedule...