Gymnastics - Floor Cardio Warm Up

This class will be a gymnastics cardio work out class that will implement strength, resistance and flexibility training. We will introduce interval training and stretching concepts.

The work out will consist of 30 minutes of body training and 10 minutes of stretching. These will benefit the young Gymnast by helping them develop core, arm and leg strength. Stretching concepts will increase flexibility and mobility. We will use common things located at home, a chair, a sofa, a towel, and pillows.

All classes will begin with a light stretch and have a few stretching poses in the mix, they will also all end with a deeper stretch. During the class student will perform individually for every skill we learn in the class . Therefor, student will receive correction, direction with drill to accomplish skill on safe way.  At the end of the class we will proceed to basic conditioning to cover abdominal muscles, legs, and upper body. Class will end with stretching our body and quick review of the class