Gymnastics: Bridge Kickovers
In this one time class, gymnastics students will learn and practice drills to help them get their bridge kickover.
Jennifer Grossman
Average rating:
4.4
Number of reviews:(58)
What's included
1 live meeting
20 mins in-class hoursClass Experience
Bridge kickovers are an important skill in gymnastics. They require both flexibility and strength. They also require confidence! In this one time class, we will do different drills to help the student achieve a bridge kickover. These drills include: *Stretching/shoulder flexibility *Bridges with one leg up *Bridges rocking and forth *Bridge kickover using an elevated surface *Bridge kickover on flat surface Please have the student bring an item that can serve as an elevated surface during the class, such as a folded-up gymnastics panel mat (strongly recommended) or a couch. Please also have a flat surface that is soft (NO hard floors) available. The drills we will be doing require that the student already have a strong bridge (with appropriate shoulder flexibility).
Other Details
Parental Guidance
An adult caregiver should supervise students as they take this class and ensure that they adhere to the correct flooring requirement, spacing requirement, and clothing requirement. Gymnastics is a physical art form and injuries can occur if children are not focused and not practicing in the right setting or clothing. It is imperative that students go barefoot- socks are easy to slip in.
Supply List
*Open space *Item to use as an elevated surface- folded gymnastics panel mat is strongly recommended but a couch can also be used (provided the flooring is soft underneath it) *Workout clothes or leotard *Please go barefoot
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2020
4.4
58reviews
Teacher expertise and credentials
I have been dancing for most of my life. I teach dance, gymnastics, and cheerleading. I teach in-person classes at a dance studio in the DFW area of Texas. I also owned my own studio for two years in Grand Prairie, Texas. It was called Dance With Jenny!Reviews
Live One-Time Class
$8
per classMeets once
20 min
Completed by 2 learners
Live video meetings
Ages: 6-9
1-4 learners per class
