Gymnastics: Basic Bar Skills

This class for students who have their own home gymnastics bar.  Please note that a bar specifically built for gymnastics MUST be used.  NO ballet barres will be allowed.
Gymnastics is fun, but it's challenging too!  Many gymnasts consider the uneven bars to be one of the most challenging events in gymnastics.  Mastering the foundations is key to being a great gymnast!  In this class, we will work on the basics of gymnastics bar skills.  This will include conditioning, the basics of bar safety, and the following skills:
*Front support 
*Cast
*Tuck hold
*Pike hold
*Straddle hold
*Straddle hang & swing
*Forward roll
*Sloth
*Shimmies
*Skin the cat
*Glide swing
*Introduction to the Pullover