Gymnastics, Acro & Tumble Dance Class - Beginner - Self-Paced
Learn basic gymnastics moves and dance along with Miss Lauren in this flexible Acro and Gymnastics dance movement class!
Lauren Sylvia - BA Dean College
Average rating:
4.9
Number of reviews:(2,326)
What's included
18 pre-recorded lessons
18 weeks
of teacher support1 year access
to the contentClass Experience
Get $20 off for this month only! Use coupon code SYLVIAGYM20 at checkout! In this self paced Tumble and Dance Class, a warm-up will be taught through basic stretching and strengthening exercises. We will then work on various gymnastics and gross motor skills. Each week we will explore a new Gymnastics step engaging dance games will be played throughout the course. Learners can post their progress of their skills by photos or videos each lesson for review! A gymnastics or yoga mat will be required for this class. No prior dance experience necessary.
Syllabus
18 Lessons
over 18 WeeksLesson 1:
Hop Like a Frog!
Cardio Warm Up, Floor Stretches, Floor Stunts, Frog Hops and Freeze Dance! Lesson 2:
Crab Walks!
Cardio Warm Up, Floor Stretches, Floor Stunts, Crab Walks, Ocean Adventure Games, Freeze Dance! Lesson 3:
Hop Like a Bunny!
Cardio Warm Up, Floor Stretches, Floor Stunts, Bunny Hops and a dance game!! Lesson 4:
Let's Log Roll!
Cardio Warm Up, Floor Stretches, Floor Stunts, Hand Stands and a dance game! Other Details
Parental Guidance
Please make sure your child is in an area where they can move around freely. Also, having a water bottle nearby during class is encouraged. Students will want to be in comfortable clothes that they can easily move in and hair pulled back. By signing up for this class you should understand that when participating in any exercise or dance program, there is the possibility of physical injury. If you engage in these online dance classes, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2020
4.9
2326reviews
Teacher expertise and credentials
Bachelor's Degree in Music or Theatre or Arts from Dean College
Hello! I’m Miss Lauren and am a performer, educator, choreographer and former dance studio owner in Milton, VT. I'm a homeschooling mom to my two boys for the past 5 years and love teaching Math and English!
I am trained in various styles of dance including Ballet, Tap, Jazz, Hip Hop, Lyrical, Modern and Acrobatics and hold a Bachelors Degree in Dance. I am also a professional for Dancing with the Stars Burlington and have graced the Flynn stage with my performance in 2019 and guest performance in 2022.
I provide wholesome dance classes where movement and music selection is always age appropriate. My main focus is to create a fun and energetic learning environment allowing kids to express themselves! I have been instructing children of all ages for 18 years and have loved every minute of it!
When not dancing, I can be found spending time with my husband and two boys. Dancing has always been my number one love and passion and is the fuel for my soul! I can’t wait to see you in my class! Now let’s get moving!
Please note: Transfer request can be accommodated if requested a least 24 hours before the section begins. This allows time to fill the spot in class that your child was holding. I also try to respond to messages within 48 hours.Reviews
Self-Paced Class
$9
weekly or $149 for all content18 pre-recorded lessons
18 weeks of teacher support
Choose your start date
1 year of access to the content
Completed by 10 learners
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Ages: 3-8
