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Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.
Guided Mindfulness Exercises
Angela Tamburano, BA Early Childhood Education
Average rating:4.9Number of reviews:(272)
Fun mindfulness classes that focus on breathing, movement, relaxation, and focusing techniques. These classes help to cultivate a lifelong practice of self-awareness, mental focus, and emotional well-being.
Class experience
Mindfulness is our ability to pay attention, in the present moment, on purpose. This means paying attention to our thoughts, feelings, physical sensations, and surrounding environment, with a kind and open attitude. Mindfulness helps to lay the foundation for the development of social-emotional skills such as self-awareness and regulation, positive social connections, and coping and problem-solving skills. We will do different mindfulness practices weekly that focus on breathing, movement,...
I have a Mindfulness Foundations for Teachers Certificate from The Mindfulness in Schools Project, which I received from Phuket International Academy in 2015. This was an eight-week training course for teachers to use mindfulness in schools. I also have over five years experience using mindfulness with students from Pre k- Grade 8.
1. Evidence for the Impact of Mindfulness on Children and Young People- Katherine Weare (2012)- The Mindfulness In Schools Project 2. When Science Meets Mindfulness- Alvin Powell (2018)- The Harvard Gazette 3. What are the Benefits of Mindfulness- Daphne M. Davis, PhD, and Jeffrey A. Hayes, PhD (2012)- American Psychological Association. 4. Mindfulness Exercises- Mayo Clinic- (2020) 5. Teaching Mindfulness to Children- Karen E., Hooker, Psy.D.; Iris E., Fodor, Ph.D. (2008)- Gestalt Review
Average rating:4.9Number of reviews:(272)
Hello Outschool families! My name is Angela and I have over 20 years experience teaching children in a variety of different areas. Children inspire me everyday with their curiosity to learn, and they give me so much passion and energy to teach!...
Group Class
$25
weekly ($13 per class)2x per week
25 min
Completed by 4 learners
Live video meetings
Ages: 7-10
1-6 learners per class
