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Guided Meditation for a Focused & Peaceful Mind. Let's Take a Journey Together!
Dana Stinson-Cumby M.A.
Average rating:4.9Number of reviews:(42)
If you are feeling unfocused or experiencing stress, this class will be helpful. We will discuss the benefits of guided meditation and how it works using imagery.We will have a session of guided meditation. Where does your mind go when you meditate?
Class experience
This is a one-time class that will discuss guided meditation and it's usefulness in everyday life I will discuss with the students how they can create their own practice of meditation. We will talk about mindfulness and what that means. We will also talk about the use of imagery and how it is important in a guided meditation. I will facilitate a session of guided meditation using both a mindfulness practice and guided imagery to help the learners to achieve a state of calm, focused...
Students will learn about the usefulness of meditation in everyday life. Students will learn about the use of meditation to assist in health and wellness. Students will learn about mindfulness. Students will learn about imagery.
I have been trained at the graduate school level to perform hypnotherapy and guided meditation, along with my more clinical studies. I have taught these subjects previously and utilized these practices with clients many times. I have a BA in Psychology, MA in Counseling Psychology, and a certificate in alternative medicine from a trained M.D. who specializes in cardiology but also practices alternative medicine. I have taught high school students as well as students at the university level. Please feel comfortable knowing that your learners will be in a calm, caring setting.
Students may want to come with a pen and paper if they wish to take notes. I also ask that the student come with an open mind and no specific expectations.
Average rating:4.9Number of reviews:(42)
Hello, My name is Dana.
The classes that I teach are very eclectic because I have many interests. I do not like to put myself in a box or my students. I feel it is good to try many things in our lives in order to find the things that we... Group Class
$9
per classMeets once
60 min
Live video meetings
Ages: 13-18
3-12 learners per class
