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Guided Meditation and Journaling - Summer Camp for Teens

Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
Average rating:4.9Number of reviews:(132)
This class will teach your teenager how to use meditation and journaling as a means to decrease stress.

Class experience

Students will learn a means to release stress in a safe and effective manner.
Ms. Amber is a certified, advanced children's yoga teacher for ages 2-18.  In addition, Ms. Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Ms. Amber worked as a physical therapist assistant helping children with special needs for over 15 years in the local school systems. She continually strives to learn all she can to help children reach their fullest potential.
-Please have a journal or a piece of paper with pen/ pencil ready for class.
-A quiet space, away from interruption and distractions.
-Please leave your cell phone in another room or on silent (to decrease distraction). 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.9Number of reviews:(132)
My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered... 
Group Class


for 4 classes
4x per week, 1 week
30 min

Live video meetings
Ages: 13-17
3-8 learners per class

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