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Guided Meditation and Journaling - Summer Camp for Teens
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
Average rating:4.9Number of reviews:(132)
This class will teach your teenager how to use meditation and journaling as a means to decrease stress.
Class experience
A journal creates a safe place to be yourself; to feel, think, observe, and dream. Once your thoughts move from your mind to your paper, a sense of freedom is often felt. This class will begin with attendance and introductions of all enrolled students. We will first cover basic rules to keep our class feeling like a safe, relaxing space to talk and meditate. We will discuss journaling and the reasons why journaling can be an important skill for stress relief. Next to there will be an...
Students will learn a means to release stress in a safe and effective manner.
Ms. Amber is a certified, advanced children's yoga teacher for ages 2-18. In addition, Ms. Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Ms. Amber worked as a physical therapist assistant helping children with special needs for over 15 years in the local school systems. She continually strives to learn all she can to help children reach their fullest potential.
-Please have a journal or a piece of paper with pen/ pencil ready for class. -A quiet space, away from interruption and distractions. -Please leave your cell phone in another room or on silent (to decrease distraction).
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.9Number of reviews:(132)
Hello!! My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered...
Group Class
$40
for 4 classes4x per week, 1 week
30 min
Live video meetings
Ages: 13-17
3-8 learners per class
