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Health & Wellness
Grow Your Own Happiness
A fun and engaging 8-week course to introduce primary-aged children to the science of happiness. To learn how to impact their own happiness levels through their actions positively and also how to influence the happiness of others.
Dragonfly Wellness UK
New on Outschool
There are no upcoming classes.
Once per week
over 8 weeks
learners per class
per learner - per class
How does a "Multi-Day" course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Over the course of these sessions, we will be learning what is happiness, and how can we harness the power of happiness for our own well-being in life. We will be covering topics including: 1. What is Happiness to you 2. Your elastic brain 3. Positive Emotions and How to be an emotions detective 4. Positive relationships & boundaries 5. How to live 'Mind' fully & 'Kind' fully 6. Unlock the power within - to release your own superpowers 7. Breathing into your power 8. Putting it all...
Students will gain a better understanding of the science of happiness, increased knowledge of their own well-being, and how to make better life choices for themselves to grow their own happiness. Opportunities will be created to demonstrate their creative writing, reflective thinking and science-based learning.
Having not always been the happiest of teachers, I trained in India to become a happiness coach and to find my own happiness. I now use my 15 years of teaching, what I learnt about myself and my own understanding of wellness and psychology to create happiness courses and well-being classes for children and adults alike.
Homework is Self-work, it is optional and based on activities that will create a better understanding of self, self-worth and happiness.
Children will be encouraged to start doodling or journaling and will require a suitable notebook or journal and pens for this to happen. All curriculum and materials will be provided.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
We will have quizzes and informal assessments to ensure learners' understanding and progress. Each learner will also receive a certificate of happiness upon completion.
45 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
We will be exploring psychological and emotional well-being theory, yet, these sessions are not intended to be therapeutic or as an alternative to therapy. I am not a therapist or a councilor.
We will refer to science-based theories and practices throughout based on happiness philosophy and behavioral psychology. sources include: The Miracle of Mindfulness - Thich Nhat Hahn 5- Ways to know yourself - Shinzen Young Happitude Happiness Coaching - Berkeley institute Butler & Hardy - Performance Profiling Beuatifully Broken - Laura Bentley Grow Mindset - Carol Dweck The Power of Gratitude, Vulnerability and Joy - Brene Brown Self Efficacy - Bandura
Dragonfly Wellness UK
🇬🇧Lives in the United Kingdom
Hi, my name is Zara and I live in England. I have been a teacher for over 15 years teaching from key stage 2 to degree level in this time. I studied in Sport, Health and Physical Education with Psychology and I really love to teach subjects...