Health & Wellness
Groovy Kids Club: Calming Yoga & Guided Meditation 1
In this class, students will practice mindfulness techniques, breathing exercises, yoga poses, and meditation. They will also learn how to create their own safe and cozy yoga space.
212 total reviews for this teacher
5 reviews for this class
Completed by 20 learners
learners per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
Don't see a time that works for you?
In this class, students will be led through a class to calm their minds and bodies. This class is ideal for any time of the day. In the morning it helps awaken the body and senses. In the afternoons, it's a great way to settle down after a day at school or playing. In the evening before bedtime, it aids in calming the mind and preparing for a restful night's sleep. My main goal in the class is to demonstrate to them the yoga tools that support mindfulness, self-awareness,...
I am a 600 hr Registered Yoga Teacher with certification in Yoga for Children & Teens.
-small piece of fabric or even a t-shirt that they can use as an eye cover during relaxation -any type of cushion or pillow -small stuffed animal or soft toy that is more/less the size of their hand (it will be a tool used to self-soothe and will be used during the breathing exercise) -yoga mat, towel, or blanket is required (the mat is a visual for personal space or safe space to practice their yoga) Students are asked to wear clothing comfortable to move in. For example shorts, leggings, joggers, t-shirts, etc. Please no skirts, dresses, or oversized clothing. No shoes or socks are required.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
25 minutes per week in class, and maybe some time outside of class.
Please make sure the yoga space is clear and safe.
GROOVY KIDS CLUB
🇺🇸Lives in the United States
212 total reviews
316 completed classes
Hello! My name is Yvonne Delosreyes aka Ms. Yvonne. I'm the founder of the Groovy Kids Club. I teach yoga, dance, martial arts, and wellness here at Outschool. I've been a Yoga Alliance Certified Teacher for over 10 years. I have over 600...