Students are asked to wear clothing comfortable to move in.  For example joggers, leggings, and t-shirts, etc.  
Ideally, nothing too baggy as it will be difficult to see the motions.  T-shirts should be fitted or tucked into pants to avoid shirt coming up during inversions.
NO DRESSES OR SKIRTS.

Please keep an easy access water bottle nearby during class.  

Please have open space approximately 6 X 8 ft on the floor for the learners to move around freely.  
I recommend a carpeted area, yoga mat, or gymnastics mats. 

We regularly practice balancing and acrobatic exercises.  Please have open space approximately 6 X 8 ft on the floor for the learners to move around freely.  
I recommend a carpeted area, yoga mat, or gymnastics mats. 

*I remind students in class that these moves should only be used when practicing capoeira.  Capoeira should not be used to harm another person.  

Capoeira is a martial art developed during the period of slavery in Brazil.  Its roots, music, movement, and theories are based on the African and Afro-Brazilian experiences during these times.  I'm not an expert in this history so I don't go into the topics in-depth but I do briefly discuss them throughout lessons.  I mainly highlight capoeira's origins and the reason why martial art is disguised with dance and music.