What's included
1 live meeting
45 mins in-class hours per weekClass Experience
In this class, we will discuss gratitude as a life skill and how to make it a part of your daily routine. We will use a different writing or drawing exercise each week to create a gratitude journal that students can then use daily if desired. Class time will be spent introducing the weekly prompt, sharing ideas, creating a gratitude journal entry and practicing a short meditation. Prompts may include creating a gratitude alphabet, making a gratitude rainbow, using a gratitude compass, etc. No previous experience is needed. Learners are encouraged to use the prompt in a way that works for them as an individual.
Other Details
Supply List
Learners will need writing materials. A simple pencil and paper will work. Learners are encouraged to bring any additional art supplies that they enjoy using.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Hi! I'm Kalika.
I teach yoga and meditation. I am a homeschooling mom to my amazing 11 year old daughter.
I studied yoga and meditation at the ShambhavAnanda School of Yoga in Colorado. I continue to practice everyday because yoga and meditation help my body and my mind feel their best.
Yoga and meditation give us tools to help manage stress and to calm our minds. It also helps to stretch and strengthen our bodies.
I love to play music and make up fun yoga songs.
Reviews
Live Group Class
$9
weekly1x per week
45 min
Completed by 8 learners
Live video meetings
Ages: 9-12
3-9 learners per class