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Gratitude Journals and Meditation (Ongoing)

In this ongoing course, we will practice cultivating gratitude through various writing or art prompts and meditation.
Kalika Fortin
Average rating:
4.8
Number of reviews:
(258)
Class

What's included

1 live meeting
45 mins in-class hours per week

Class Experience

In this class, we will discuss gratitude as a life skill and how to make it a part of your daily routine. We will use a different writing or drawing exercise each week to create a gratitude journal that students can then use daily if desired. Class time will be spent introducing the weekly prompt, sharing ideas, creating a gratitude journal entry and practicing a short meditation. 

Prompts may include creating a gratitude alphabet, making a gratitude rainbow, using a gratitude compass, etc. 

No previous experience is needed. Learners are encouraged to use the prompt in a way that works for them as an individual.

Other Details

Supply List
Learners will need writing materials. A simple pencil and paper will work. Learners are encouraged to bring any additional art supplies that they enjoy using.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2019
4.8
258reviews
Profile
Teacher expertise and credentials
Hi! I'm Kalika. 

I teach yoga and meditation. I am a homeschooling mom to my amazing 11 year old daughter. 

I studied yoga and meditation at the ShambhavAnanda School of Yoga in Colorado. I continue to practice everyday because yoga and meditation help my body and my mind feel their best. 

Yoga and meditation give us tools to help manage stress and to calm our minds. It also helps to stretch and strengthen our bodies. 

I love to play music and make up fun yoga songs. 

Reviews

Live Group Class
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$9

weekly
1x per week
45 min

Completed by 8 learners
Live video meetings
Ages: 9-12
3-9 learners per class

This class is no longer offered
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