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Gratitude Journals and Meditation (Ongoing)
Kalika Fortin
Average rating:4.8Number of reviews:(258)
In this ongoing course, we will practice cultivating gratitude through various writing or art prompts and meditation.
Class Experience
In this class, we will discuss gratitude as a life skill and how to make it a part of your daily routine. We will use a different writing or drawing exercise each week to create a gratitude journal that students can then use daily if desired. Class time will be spent introducing the weekly prompt, sharing ideas, creating a gratitude journal entry and practicing a short meditation. Prompts may include creating a gratitude alphabet, making a gratitude rainbow, using a gratitude compass, etc....
Homework Offered
Assessments Offered
Grades Offered
0Learners will need writing materials. A simple pencil and paper will work. Learners are encouraged to bring any additional art supplies that they enjoy using.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Average rating:4.8Number of reviews:(258)
Hi! I'm Kalika. I teach yoga and meditation. I am a homeschooling mom to my amazing 11 year old daughter. I studied yoga and meditation at the ShambhavAnanda School of Yoga in Colorado. I continue to practice everyday because yoga and...
Group Class
$9
weekly1x per week
45 min
Average rating:5.0Number of reviews:(1)
Completed by 8 learners
Live video meetings
Ages 9-12
3-9 learners per class
