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Gratitude Journals and Meditation
Kalika Fortin
Average rating:4.8Number of reviews:(258)
In this class, students will learn how to cultivate gratitude through journaling, art, conversation and meditation.
Class experience
In this class, we will discuss gratitude as a life skill and how to make it a part of your routine. Students will be guided in focusing on gratitude and creating a list of things that inspire that feeling. We will use writing and/or drawing exercises to start a gratitude journal that students can then use daily if desired. We will also practice a gratitude meditation.
Please bring to class: 1. Writing and/or drawing supplies For example: pencils, pens, markers, colored pencils or any other writing utensil that your child will enjoy using. 2. A piece of paper, a notebook or a journal.
Average rating:4.8Number of reviews:(258)
Hi! I'm Kalika. I teach yoga and meditation. I am a homeschooling mom to my amazing 11 year old daughter. I studied yoga and meditation at the ShambhavAnanda School of Yoga in Colorado. I continue to practice everyday because yoga and...
Group Class
$7
per classMeets once
30 min
Completed by 29 learners
Live video meetings
Ages: 8-12
3-9 learners per class
