Health & Wellness
Gratitude Journals and Meditation (Ongoing)
In this ongoing course, we will practice cultivating gratitude through various writing or art prompts and meditation.
256 total reviews for this teacher
1 review for this class
Completed by 8 learners
There are no upcoming classes.
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
In this class, we will discuss gratitude as a life skill and how to make it a part of your daily routine. We will use a different writing or drawing exercise each week to create a gratitude journal that students can then use daily if desired. Class time will be spent introducing the weekly prompt, sharing ideas, creating a gratitude journal entry and practicing a short meditation. Prompts may include creating a gratitude alphabet, making a gratitude rainbow, using a gratitude compass, etc....
Learners will be given a short, optional exercise that they can be done daily. This will be provided to help them begin to make gratitude a habit.
Learners will need writing materials. A simple pencil and paper will work. Learners are encouraged to bring any additional art supplies that they enjoy using.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Kalika FortinYoga and Meditation Teacher
256 total reviews
228 completed classes
Hi! I'm Kalika. I teach yoga and meditation. I am a homeschooling mom to my amazing 11 year old daughter. I studied yoga and meditation at the ShambhavAnanda School of Yoga in Colorado. I continue to practice everyday because yoga and...