Health & Wellness

Gratitude Journals and Meditation (Ongoing)

In this ongoing course, we will practice cultivating gratitude through various writing or art prompts and meditation.
Kalika Fortin
256 total reviews for this teacher
1 review for this class
Completed by 8 learners
  There are no upcoming classes.
Class

45 minutes

per class

Once per week

every week

9-12

year olds

3-9

learners per class

per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.

Description

Class Experience

Learners will be given a short, optional exercise that they can be done daily. This will be provided to help them begin to make gratitude a habit. 
Learners will need writing materials. A simple pencil and paper will work. Learners are encouraged to bring any additional art supplies that they enjoy using. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.

Teacher

Kalika FortinYoga and Meditation Teacher
256 total reviews
228 completed classes

About Me

Hi! I'm Kalika. 

I teach yoga and meditation. I am a homeschooling mom to my amazing 11 year old daughter. 

I studied yoga and meditation at the ShambhavAnanda School of Yoga in Colorado. I continue to practice everyday because yoga and... 
Learn
© 2022 Outschool, Inc.