Outschool
Open currency, time zone, and language settings
Log In

Gratitude Club

In this class, through weekly participation learners will experience first hand how cultivating a practice of gratitude creates fulfilment and joy from within and is the key to unlocking life long happiness and contentment.
Northern Lights Academy
Average rating:
4.8
Number of reviews:
(584)
Class

What's included

1 live meeting
30 mins in-class hours per week

Class Experience

All too often we humans search for happiness and contentment outside of ourselves. We turn to new things, people, and places to fill what can feel like an insatiable void. Ever purchased your child something new only for it to be loved for hours or days before the next new thing is so desperately wanted? A gratitude practice is an effective, research-supported way to inspire well-rounded, resilient, and content kids. Gratitude really is the key to showing us happiness and contentment really are an inside job! 

Every one of us will face challenges in life, experience loneliness and the feeling of lacking yet each of us has something to be grateful for at this moment. Practicing gratitude can have a positive effect in every aspect of our life, it can help increase happiness, hope, self-esteem, empathy, and optimism. It’s good for our overall mental health and allows us the opportunity to view everyday life in a new way. In this class learners get the opportunity to explore their own gratitude and share with fellow classmates. 

The sole focus of this class is gratitude which we will explore each week through completing the gratitude journal and sharing in class creating a space once a week where we can be immersed in gratitude. Then time permitting, we will finish our time together building friendships though simple family friendly games and chatting. Learners are welcome to purchase a journal, many can be found on Amazon for less than $10.00 I particularly like the one below for kids as it is intuitively laid out and reasonably quick for them to complete but really does invite true contemplation of gratitude. I'm not affiliated with the links below in any way and they are just provided as easy to use samples. Families may choose any journal they wish. For families who do not wish to purchase a journal, upon enrolment, you will be able to find an easy-to-use journal printable in the classroom (and on the welcome email that is sent to you) that can be printed and used each week. 

(USD Currency)  - The 3 Minute Gratitude Journal for Kids:  Learn more: https://www.amazon.com/dp/194820956X/ref=cm_sw_em_r_mt_dp_HBDSFbJA1VTTA

(CND Currency)  - The 3 Minute Gratitude Journal for Kids: 
Learn more: https://www.amazon.ca/dp/194820956X/ref=cm_sw_em_r_mt_dp_gEDSFbSE5TZ0R

Other Details

Supply List
A gratitude journal is suggested below is one that is low cost but easy for kids to use. Feel free to choose any journal you feel your child will like. For those who do not have a journal or want to sample the class before committing to a journal there will be a handout provided upon enrolment that can be printed and used weekly. 

(USD Currency)  - The 3 Minute Gratitude Journal for Kids:  Learn more: https://www.amazon.com/dp/194820956X/ref=cm_sw_em_r_mt_dp_HBDSFbJA1VTTA

(CND Currency)  - The 3 Minute Gratitude Journal for Kids: 
Learn more: https://www.amazon.ca/dp/194820956X/ref=cm_sw_em_r_mt_dp_gEDSFbSE5TZ0R
 2 files available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2018
4.8
584reviews
Profile
Teacher expertise and credentials
I have been actively practicing gratitude for more than 30yrs and planting seeds of gratitude and mindfulness in my own children since they were tiny. In addition to this I hold a B.Sc. (H, Psy) and a M.A.Psych as well I'm certified ​and licensed​ in many coaching modalities including Erickson Coaching, Louise Hay Heal Your Life, MBSR, IIN Health Coaching, & others. As a former social worker, therapist and now turned professional coach I have spent decades working with kids and youth. As a mom to four ranging in age from 11 - 25yrs old it's my goal and passion to share important life skills to help kids navigate this world in the most resilient ways possible.  

Reviews

Live Group Class
Share

$8

weekly
1x per week
30 min

Completed by 126 learners
Live video meetings
Ages: 7-12
3-9 learners per class

This class is no longer offered
About
Support
SafetyPrivacyCA PrivacyLearner PrivacyManage Data PreferencesTerms
Financial Assistance
Get The App
Download on the App StoreGet it on Google Play
© 2024 Outschool