Going From a Scaredy Cat to a Cool Cat: Guided Relaxation With Your Pet for Fear
In this one-time class, students will learn the basics of coping with emotions such as fear and anxiety through guided relaxation, mindfulness, and controlled breathing using cat and other animal themes.
Mandy Post, M.S.
Average rating:
4.9
Number of reviews:(1,955)
Popular
What's included
1 live meeting
30 mins in-class hoursClass Experience
Love cats? Feeling scared or anxious? In this one-time class, students will learn about how their emotions and fear impact them, and practice techniques designed to bring a feeling of peace and tranquility to their lives. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students are welcome to bring their cats or other furry friends to class. Each student will first have an opportunity to show off their pet to the rest of the class. Then the students will discuss the definitions of fear and anxiety with guidance from the teacher. They will also learn how fear can be beneficial, as well as a hindrance. We will discuss the difference between "actual" and "pretend" fears. Sensitive topics will be avoided-only general definitions will be discussed. They will then learn and practice a deep breathing technique called "Seated Cat Breath". Next, students will participate in a guided relaxation activity using progressive muscle relaxation and cat themes. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. *Please note that this class is not intended to provide therapy.
Learning Goals
Students will learn to reduce their fear and anxiety through a guided relaxation exercise. They will also practice a simple, fun breathing exercise in a calm, peaceful environment.
Other Details
Parental Guidance
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. Students are not required to bring their pet to this class in order to participate.
*Please note that this class is not intended to serve as therapy.
Supply List
Students will need a quiet environment with a comfortable chair or mat. If available, please feel to bring your furry friend to show and tell with everyone!
Language of Instruction
English
Joined August, 2020
4.9
1955reviews
Popular
Teacher expertise and credentials
2 Degrees
Master's Degree in Psychology from Augusta State University
Bachelor's Degree in Psychology from Angelo State University
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 17 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). Reviews
Live One-Time Class
$12
per classMeets once
30 min
Completed by 120 learners
Live video meetings
Ages: 6-11
1-7 learners per class
Financial Assistance
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