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Life Skills
Gluten Free Cooking Hour: Chicken Nuggets
In this one-hour class, students will learn to make delicious and crispy chicken nuggets that taste so great you won't care that it's gluten free!
There are no upcoming classes.
60 minutes
per class
Meets once
15-18
year olds
2-8
learners per class
per learner
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works
There are no open spots for this class.
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Description
Class Experience
Students will learn how to make an easy and delicious gluten-free recipe for themselves so that they can safely eat their favorite foods when living with Celiac disease or another gluten-sensitive condition.
I have Celiac disease and have a big understanding of the gluten free diet and how to safely prepare foods that are free from all amounts of gluten.
Students will not be given homework; however, each student will be given a copy of the recipe so that they can make this recipe again in the future.
Students will be required to use the following tools: stove top, frying pan/skillet, tongs, 2 bowls, a fork or whisk, and a plate with paper towels for draining. Students will need to provide the following ingredients: at least 1 boneless chicken breast or thigh; canola or vegetable oil (enough to line the pan so that the nuggets can submerge and fry I. The oil); one egg (can substitute milk or unsweetened plain almond milk); gluten free all purpose flour blend; and the following spices: salt, pepper, onion powder, smoked paprika. (In case of allergy the onion powder can be omitted). Note: please DO NOT USE OLIVE OIL or any other allow-smoke point oil. Please only use oils suitable for frying (vegetable, canola, or peanut).
Students will be given feedback via informal assessment.
1 hour per week in class, and maybe some time outside of class.
Students will be required to use hot surfaces (stove top, hot oil), as well as a sharp knife; parental supervision is required. I want to emphasize that while learning to fry a food is an essential kitchen skill, it does pose a burn risk, so I want to repeat that I require parental supervision. Allergy/sensitivity disclaimer: this recipe uses an egg wash to help the batter stick and make the nuggets crispy. However, if the student has an egg allergy or sensitivity, the handout you will receive prior to class will suggest alternative ingredients or methods you may use.