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Health & Wellness

GIRLS Workout Club! (5-8)

Let's workout together! Friendship and Fitness for Girls! In this 30 minute full body workout we will learn new exercises each week as well as play fun games to learn muscle names and nutrition facts. Let's get active!
Ready Set Fitness by Miss Shannon- Let's Exercise!
535 total reviews for this teacher
15 reviews for this class
Completed by 54 learners
Class
30 minutes
per class
Once per week
every week
5-8
year olds
2-10
learners per class
per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

Next on Tue Jun 28

Meets Once per week
Tuesday
6pm - 6:30pm
Taught by:
Ms. Kara
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Next on Wed Jun 29

Meets Once per week
Wednesday
8:15pm - 8:45pm
Taught by:
Miss Shannon
3 learners enrolled
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Don't see a time that works for you?

Description

Class Experience

Girls will learn various stretches and exercises throughout class. I will teach them proper form by modeling both the correct and incorrect ways to perform each exercise. The goal of this class is to help promote a love for physical exercise and health! I seek to do this by providing a comfortable and inviting environment for the girls while we also build camaraderie with one another.

Improvement in the areas of strength, balance, and agility.

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."

According to the American Heart Association:

Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing 
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education 
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth Exercise Specialist (YES) Certified- (NASM)
Fitness Nutrition Specialist (FNS) Certified- (NASM)
Experience- 4+ years youth/adult personal trainer and group exercise trainer

*If you are looking for a specific teacher, please double check the section you'd like to join as we have multiple highly qualified and incredible teachers that teach this class!*
No homework, but my goal is to pour my love and enthusiasm for physical activity into your child so much that they develop their own intrinsic motivation to get active each day! I will also show them additional body weight exercises they can do at home as time permits in class, as well as posting an additional/optional workout video in the classroom each week!
-Comfortable clothes, sneakers optional (some learners love to be barefoot!)
-Water (for hydration)
-2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-2lbs you are encouraged to use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. You are also welcome to use 2 empty cardboard toilet paper rolls as weights!
-Optional mat or pad as some exercises will be performed on our knees or on the ground.
-Small space clear of objects
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!

Offered by

Ready Set Fitness by Miss Shannon- Let's Exercise!
🇺🇸
Lives in the United States
Exciting and engaging fitness classes to help children build the foundation for a confident, active, and healthy lifestyle.
535 total reviews
416 completed classes

About Us

Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy... 
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