Girls Only! 15 Minute Fun Abs and Core Exercises for Teens

In this quick 15 minute girls only class, students will learn fun and effective exercises to work their abs and strengthen their core muscles.

265 total reviews for this teacher

1 review for this class

Completed by 4 learners

There are no upcoming classes.

15 minutes

per class

Meets once

13-18

year olds

3-15

learners per class

per learner

How does a “One-Time” class work?

Meets once at a scheduled time

Live video chat, recorded and monitored for safety and quality

Great for exploring new interests and different styles of teachers

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Description

Class Experience

Girls Only! In this class, girls will learn fun and effective ways on how to exercise their core muscles. No equipment or experience needed! I will walk you through each exercise, step by step and together we will shape our core!  Having a strong core helps prevent injuries and helps us have better posture.
 All levels of students are welcome to this class.  Exercises will change each class, so students are welcome to take this class multiple times.                                            ...

15 minutes per week in class, and maybe some time outside of class.

Potential hazards:
Include, but not limited to, needing an open workout space and no glass or any delicate objects in the area.

Teacher

Ms. Nicole

🇺🇸

Lives in the United States

"Tell me and I forget. Teach me and I remember. Involve me and I learn." - Ben Franklin

265 total reviews

1172 completed classes

About Me

Hello! My name is Nicole!  I live in Tennessee.  I am a wife, a mom of 2, a dog mom, and a teacher. I love working with children and teaching is a HUGE passion! I have a Masters Degree in Elementary Education and have taught elementary age...