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Health & Wellness

GIRLS Full Body Workout (Teens)

No boys allowed! Girls only! This class is a 30 minute full body workout with no gym equipment needed. Learners will perform various balance, agility, and strength exercises. No prior experience needed. Bring your energy! Let’s have fun!
Ready Set Fitness by Miss Shannon- Let's Exercise!
673 total reviews for this teacher
1 review for this class
Completed by 2 learners
  There are no upcoming classes.
year olds
learners per class


Charged upfront
Meets once
30 minute class

There are no open spots for this class.

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Class Experience

Girls will learn various stretches and exercises throughout class. I will teach them proper form by modeling both the correct and incorrect ways to perform each exercise. The goal of this class is to help promote a love for physical exercise and health! I seek to do this by providing a comfortable and inviting environment for the girls while we also build camaraderie with one another. 

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."

According to the American Heart Association:

Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing 
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM)
Experience- 3 years youth group fitness instructor and private youth personal trainer
No homework, but my goal is to pour my love and enthusiasm for physical activity into your child so much that they develop their own intrinsic motivation to get active each day! I will also show them additional body weight exercises they can do at home as time permits.
-Comfortable clothes, sneakers optional (some learners love to be barefoot!) -Water (for hydration) -2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-5lbs you are also welcome to use those, but weights are not required. -Optional mat or pad as some exercises will be performed on our knees or on the ground. -Small space clear of objects
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!

Offered by

Ready Set Fitness by Miss Shannon- Let's Exercise!
Lives in the United States
Exciting and engaging fitness classes to help children build the foundation for a confident, active, and healthy lifestyle.
673 total reviews
531 completed classes

About Us

Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy... 
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