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Girls Full Body Workout !
Addie Willes
Average rating:5.0Number of reviews:(6)
In this 30 minute workout I will guide each student through a warmup, teach and show them how to do different full body, effective exercises with breaks between each, ended with a cool down and stretch.
Class experience
In this 30 minute workout class, we will begin with a 5 minute workout by doing some active stretching movements as well as by walking/jogging in place to get our muscles warmed up, blood flowing, and heart rate up. I will talk to the girls about their favorite ways to stay active and we will explore ways all together to be more active and set some achievable goals to inspire one another. It will be an environment that is safe and positive where we can be open about what we are hoping to...
Students will learn basic fitness principles and simple full body workouts that will engage their whole body. They will also learn that the reason we exercise is to be strong and healthy.
I am a certified Personal Trainer through the National Academy of Sports Medicine and also have a Bachelors Degree in Exercise Science.
Open workout space, closed to exercise shoes, water, yoga mat, and a sweat towel (optional)
They are performing possibly new movements that they have never done while exercising their bodies which if done incorrectly, could lead to injury. I will do everything in my power to educate them along the way so that this can be avoided.
Average rating:5.0Number of reviews:(6)
I currently am offering two kinds of classes:
- Interior Design classes
- Volleyball classes
- Exercise follow along classes
I am an experienced Interior Designer as well as a college graduate in Exercise Science. I am also a... Group Class
$10
per classMeets once
30 min
Completed by 4 learners
Live video meetings
Ages: 9-14
3-15 learners per class
