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Health & Wellness
Girl's Fitness Empowerment Club! Build Inner & Outer Strength, Socialize & Fun!
In this ongoing cardio, resistance bands, and light weight training class, students will be empowered to accept their own fitness abilities and be encouraged to grow and challenge themselves, through fun fitness activities and workouts!
There are no upcoming classes.
year old learners
learners per class
Meets 1x per week
Runs week after week
30 minutes per class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Students will learn a range of fun fitness activities and exercises, using resistance bands, light weight training, and fun physical fitness activities and body movement. I love my students to be engaged in the learning process, ask questions, and enjoy meeting new learners. My teaching style is: Fun, Friendly and Engaging! While working out together as a class I allow students to be unmuted if they choose to, so that we can engage together, ask questions during the workout and have fun...
We will be rotating throughout the weeks between, light weight training, resistance bands and physical fitness body movements. Supplies needed depending on the week: ~ Light to medium resistance bands ~ Light hand held weights ~ Safe space to workout in ~ Water ~ Mat (optional) or carpeted space for floor work
30 minutes per week in class, and maybe some time outside of class.
This is a movement class. Parents accept all liability and will be present during their students' class. It is my job to lead, teach and suggest physical activity body movements to your students. Parents are responsible for choosing this class and allowing their students' to participate in all activities that are right for them.
Meet the teacher
Hello! Welcome. My name is Jennifer and I teach all things healthy, positive and creative! I am a mother to a 25 year old son and a paw mom to my precious Pomeranian, named Zo! I have taught Physical Education for the past 9 1/2 years to students...
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