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Health & Wellness

Girl's Fitness Empowerment Club! Build Inner & Outer Strength, Socialize & Fun!

Average rating: 5.0Number of reviews: (1)
Completed by 6 learners
In this ongoing cardio, resistance bands, and light weight training class, students will be empowered to accept their own fitness abilities and be encouraged to grow and challenge themselves, through fun fitness activities and workouts!
  There are no upcoming classes.
year old learners
learners per class


Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
Cancel anytime
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Class Experience

We will be rotating throughout the weeks between, light weight training, resistance bands and physical fitness body movements. Supplies needed depending on the week: ~ Light to medium resistance bands ~ Light hand held weights ~ Safe space to workout in ~ Water ~ Mat (optional) or carpeted space for floor work
30 minutes per week in class, and maybe some time outside of class.
This is a movement class. Parents accept all liability and will be present during their students' class. It is my job to lead, teach and suggest physical activity body movements to your students. Parents are responsible for choosing this class and allowing their students' to participate in all activities that are right for them.

Meet the teacher

Ms. Jen Certified Yoga, PE Teacher, & Small Biz
Average rating: 5.0Number of reviews: (13)
Hello! Welcome.
My name is Jennifer and I teach all things healthy, positive and creative! I am a mother to a 25 year old son and a paw mom to my precious Pomeranian, named Zo!

I have taught Physical Education for the past 9 1/2 years to students... 
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