Girl's Fitness Empowerment Club! Build Inner & Outer Strength, Socialize & Fun!
In this ongoing cardio, resistance bands, and light weight training class, students will be empowered to accept their own fitness abilities and be encouraged to grow and challenge themselves, through fun fitness activities and workouts!
Ms. Jen Certified Teacher, & Biz Coach for Kids
Average rating:
5.0
Number of reviews:(13)
What's included
1 live meeting
30 mins in-class hours per weekClass Experience
Students will learn a range of fun fitness activities and exercises, using resistance bands, light weight training, and fun physical fitness activities and body movement. I love my students to be engaged in the learning process, ask questions, and enjoy meeting new learners. My teaching style is: Fun, Friendly and Engaging! While working out together as a class I allow students to be unmuted if they choose to, so that we can engage together, ask questions during the workout and have fun socializing! No experience is needed, I adapt all of my classes to the students needs. Summer 2023 Fitness Exercises Include: Resistance Bands Light Weight Training Cardio Core Strength Stretch & Flexibility Body Movement without equipment Yoga Balance Fun Physical Activity/Games
Other Details
Parental Guidance
This is a movement class. Parents accept all liability and will be present during their students' class. It is my job to lead, teach and suggest physical activity body movements to your students. Parents are responsible for choosing this class and allowing their students' to participate in all activities that are right for them.
Supply List
We will be rotating throughout the weeks between, light weight training, resistance bands and physical fitness body movements. Supplies needed depending on the week: ~ Light to medium resistance bands ~ Light hand held weights ~ Safe space to workout in ~ Water ~ Mat (optional) or carpeted space for floor work
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined January, 2023
5.0
13reviews
Teacher expertise and credentials
Non-US Teaching Certificate
Hello! Welcome.
My name is Jennifer and I teach all things healthy, positive and creative! I am a mother to a 25 year old son and a paw mom to my precious Pomeranian, named Zo!
I have taught Physical Education for the past 9 1/2 years to students ages 11-18, and over the past two years I have explored my curiosity, of running a small business, yoga, sewing, healthier living, women empowerment and the beauty of nature. In 2020 I challenged my online high school physical education students to create a mock "Health & Fitness" business plan for their final PE. My students inspired me to take on the challenge myself, so I taught myself how to sew and created my own small business sewing scrunchies, pillowcases and meditation eye pillows.
I earned my Bachelors degree in Kinesiology with a concentration in pedagogy in 2010. I received my single subject teaching credential in 2012 and my 200hr Yoga certification in 2020.
I will teach a variety of classes I am passionate about and have experience in which include the following: Fun beginner sewing classes, a wide variety of yoga classes ranging from (beginner, mobility, restorative, Vinyasa, and more.), and young women inspirational & empowering classes.
Students will learn how to confidently step out into the world and be able to express themselves freely, while learning, growing and becoming inspired to follow their true gifts, talents and passions.
My teaching philosophy is to: Connect and serve your students, by providing a fun and engaging environment, welcoming all types of learners, in a safe space that is free for your learner to enjoy who they are becoming.
5 Fun Facts:
I coached a middle school archery team, with my dad as the assistant coach, and our amazing team won city and state
championships.
I traveled only to Chile for 10 days.
My 3 favorite foods are Pizza, French fries and seaweed chips.
When I was younger I wanted to be a professional dance choreographer for the Lakers.
In the Summer of 2022, I packed up my car and my dog and moved to Oregon; the land of gorgeous hiking trails and the sound of beautiful rain.
Well, that's enough about me. I'm excited to meet your learners, to hear their stories and inspire their lives. See you soon!
Office hours:
Monday-Thursday
8:00-5:00pm PSTReviews
Live Group Class
$15
weekly1x per week
30 min
Completed by 6 learners
Live video meetings
Ages: 9-13
1-9 learners per class
