Girl Talk- Self-Esteem and Confidence Social Club - ADHD, Autism Friendly

Boost Confidence & Self-Esteem in a Fun, Supportive Girls-Only Group!

In this girls-only class, I provide a safe and uplifting space where young girls can express themselves, build confidence, and support one another.👇🏼

🌟 What to Expect:
✔️ Warm-Up & Icebreaker – Fun activities to break the ice and encourage connection.
✔️ Interactive Discussions – We explore important self-esteem topics through engaging conversations, relatable stories, and thought-provoking questions.
✔️ Confidence-Boosting Exercises – Guided activities based on positive psychology to help girls develop self-love and resilience.
✔️ Group Confidence Coaching – A supportive space where girls receive guidance, encouragement, and practical tools to build confidence in real-life situations.
✔️ Journaling & Take-Home Reflections – Meaningful prompts to continue their self-growth journey outside of class.
✔️ Empowering Affirmations – Beginning and ending each session with uplifting positive affirmations to reinforce confidence.

As a facilitator, I guide discussions, but this class is all about your child’s voice—encouraging them to share, learn, and grow in a supportive environment.

📩 Parent Involvement Welcome!
I love making this class as relevant and impactful as possible, so I welcome parent suggestions to tailor the experience to your child’s needs.

Let’s help your child step into their confidence, one empowering class at a time! 💖


Here's a breakdown of the schedule: 

🌟 Weekly Class Topics 🌟

 🌻 Foundational Confidence & Friendship Skills


💖 Week 1: How to Make Friends – Understanding how to start conversations, connect with others, and build lasting friendships.

💬 Week 2: Positive Self-Talk & Being a Good Friend to Ourselves – Learning how to be kinder to ourselves and develop unshakable self-confidence.

🤝 Week 3: How to Be a Good Friend to Others – Exploring the qualities of a great friend and how to strengthen our relationships.

✨ Week 4: Increasing Self-Esteem & Self-Love – Practical ways to boost self-worth and embrace who we are.

🕵️‍♀️ Navigating Friendships & Social Situations

🕵️‍♀️ Week 5: The Art of Vetting & Discerning People – Understanding tricky people, red flags in friendships, and how to protect our energy.

🗣️ Week 6: The Art of Speaking Up – How to confidently ask for what we want while being kind and respectful.

🧘‍♀️ Week 7: Self-Regulation & Managing Anxiety & Stress – Tools for calming our minds, handling big emotions, and staying in control.

👭 Week 8: Gossip – What It Is & How to Handle It – Understanding why people gossip, how to avoid it, and what to do if we're being talked about.

🔑 Week 9: Secrets! When to Keep Them & When to Speak Up – Learning when secrets are safe to keep and when it's important to share them.

🌈 Growing into Our Best Selves

🚦 Week 10: How to Set Boundaries with Friends – Learning to say “no” kindly and stand up for ourselves without guilt.

⚖️ Week 11: Handling Friendship Drama & Conflicts – Resolving misunderstandings, managing disagreements, and knowing when to walk away.

🎭 Week 12: Recognizing Fake Friends vs. Real Friends – Understanding the difference between healthy and toxic friendships.

🌟 Week 13: Overcoming Fear of Judgment & Embracing Who We Are – Letting go of fear and feeling comfortable in our own skin.

✨ Week 14: Growth Mindset – Turning Mistakes into Confidence – How to see failures as learning opportunities instead of setbacks.

👑 Week 15: Poise & Presence – Carrying Ourselves with Confidence – Developing grace, posture, and self-assuredness in social settings.

🎤 Week 16: Handling Criticism & Not Taking Things Personally – Learning to take feedback in a healthy way without feeling hurt or discouraged.