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Health & Wellness

Girl Talk Camp (Private) Periods Cramps Cravings- How to Chart & Make It Easier

Girl talk about having periods/menstrual cycles, cramps, cravings as we breakdown the 4 weeks by understanding what happens before, during and after your cycle then learn about foods/exercise/sleep that can make it easier
Ms Kara~ Coach K
33 total reviews for this teacher
New class
  There are no upcoming classes.
55 minutes
per class
Meets once
year olds
learner per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.


Class Experience

Your learner will have a comfortable space just one-to-one so she can learn about
best foods, exercise and sleep for each week and why these matter. 
She will also learn about charting her cycle to help her look back on to see any patterns.
Lastly, for your learner to simply be at ease having her period, not dread it and even find this time to be a good time to press reset and take care of herself each month. 
My teaching experience is broad as I have been lucky enough to teach what I love the most- wellness and a healthy lifestyle. 
My initial training comes from (my own health journey) where from the young ages of 15-20 years old, I struggled with my self-confidence, body image and being a healthy person. After being able to self-heal my mental and emotional challenges I began formal education. 
I focused on the anatomy and physiology in a sports massage program and became Licensed in two states. The following are my trainings, Masters Degree and certifications as I have 2000 hours in training clients and students in the field of wellness and fitness. 
I had my own private business in CA, Aspen and Nashville both seeing clients and students in-person and online/phone. 
-Nationally Board Certified as a Holistic Health Counselor HHC
-Certified Holistic Nutritionist
-Certified Personal Trainer
-Certified Yoga Instructor
-Masters Degree in Holistic Nutrition and Psychological Coaching
-Licensed Anatomical and Physiological Sports Massage Therapist
none is required
Please bring a journal and pen if you already have a wellness or health journal. If not, this is a wonderful opportunity to begin a wellness journal or simply takes notes.
I will assess your learner by making sure she is comfortable and also has opportunities to ask questions and share anything she wants to share during class. 
55 minutes per week in class, and maybe some time outside of class.
We will have a power point that focuses on food, exercise, sleep and what she can do to make this time easier for herself. 
We will not have a medical or anatomical focused class and is age appropriate.
Funny girl period videos


Ms Kara~ Coach K
Lives in the United States
Life Skills & Entrepreneur Teacher & Certified Health Coach
33 total reviews
76 completed classes

About Me

🏃‍♀️"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun 🏃‍♀️ 

Hello! I'm Ms Kara or Coach K and I believe learning should be interesting, entertaining and helpful, which I try to create in each and every class I teach. I... 
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