Life Skills
Getting to Know Your Anger- Invite Your Monster to a Holiday Tea Party!
Anger or frustration can be a wise companion if we learn how to notice the early signs before the “Anger Monster” gets really big. We’ll explore underlying emotions or needs that can trigger anger and techniques to calm our nervous system.
Tami Bulleri, PA, MMS
85 total reviews for this teacher
3 reviews for this class
Completed by 18 learners
There are no upcoming classes.
5-8
year olds
3-6
learners per class
$10
Charged upfront
Meets once
30 minute class
There are no open spots for this class.
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Description
Class Experience
Learning happens the best through play! We’ll start by introducing our “guests” we brought to the tea party (stuffed animals) and then play games to learn about what emotions look and feel like. I’ll introduce my guest, “Frankie” who will represent anger. We’ll talk about how the amygdala gets triggered in the brain (showing them my brain model) when we get hurt, scared, or worried and protects us by getting our body ready to fight or run away. That is why we feel like we do. And sometimes we...
30 minutes per week in class, and maybe some time outside of class.
Teacher
Tami Bulleri, PA, MMSFormer Johns Hopkins Neuroscience Physician Assistant, present MBSR (Mindfulness Based Stress Reduction) teacher
🇺🇸
Lives in the
United States85 total reviews
134 completed classes
About Me
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...
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