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Getting Started With Mindfulness - Writing, Craft and Reflection
Mrs. Hilton
Star Educator
Average rating:5.0Number of reviews:(179)
A class of self-exploration and mindfulness that aims to help young learners develop strategies to regulate their emotions, delivered through bullet journaling and fun craft activities.
Class experience
Learners will craft and create, write, color, and draw as they explore some fun wellbeing activities. This is a class of self-exploration and mindfulness, which aims to help young learners develop ways to regulate their own emotions. Each week will follow a different theme, from confidence, calmness, and gratitude, to how to deal with negativity and some not so good habits! Week 1: Crafting a Memory Box Craft and design a box to store your most precious items in. You can decorate the box...
This class is taught in English.
• Help develop coping techniques and a positive growth mindset • Encourage individual expression and creativity • Improve confidence and group communication skills • Improve real-life literacy skills
I am fully qualified teacher (UK) with over 20 years' experience as a provider of academic classes and in a pastoral/well-being, supportive role within the school environment. I have up to date child safeguarding certification which is prerequisite to working with young people in the UK. I have extensive experience working in schools with children with a wide range of behavioural, social and emotional needs.
Resources to bring to class: Session 1: • A cardboard box (shoebox size is ideal) • Paper/stickers/jewels/ribbons/wrapping paper to cover/embellish the box • A small notebook (lined or plain) that will fit inside the cardboard box • Glue, safety scissors, pen, pencils, and coloring pens. • Downloaded coloring sheets will be available in the classroom before the session • Pencils and coloring pens Session 2: Paper, pen, pencil, and coloring pens A template is provided before class which can be downloaded and printed if your learner would benefit from additional support with the drawing task. Session 3: • A selection of balloons • A small empty water bottle (cut into two halves before class) • Cup full of flour • Paper, pen, pencil, and coloring pens Session 4: Students can choose from 2 templates for this task (one slightly more advanced). * A selection of colored paper (for easier task) • 2 x colourful paper rectangles 10cm by 18cm • 2 x card circles 6cm in diameter • 1 x paper circle 5cm in diameter • Glue, sticky tape, safety scissors • Paper, pen, pencil, and coloring pens Session 5: • Paper template available in classroom before the session • Safety scissors, sticky tape, coloring pencils Session 6: • Downloadable coloring sheets will be available in the classroom before the session • Pencils and coloring pens
In addition to the Outschool classroom, this class uses:
This class focuses on calming and supportive activities for young learners. No medical or counseling is given during class. Each session is designed to be fun and interactive, with the aim of giving learners strategies to help them understand and regulate their own behavior. This class uses NearPod, providing some onscreen clickable resources created by the teacher. No account is required to access the resources. NearPod's privacy policy can be viewed at: https://nearpod.zendesk.com/hc/en-us/articles/360049188592-Nearpod-Privacy-Policy Learners require the use of scissors for some activities. It advised that parental supervision is given where necessary.
Star Educator
Average rating:5.0Number of reviews:(179)
I am a qualified teacher in the UK with over 25 years’ experience, delivering high quality learning content in schools and for online providers. I have extensive experience teaching IT and Digital Technology classes and I love to teach Earth...
Group Class
$114
for 6 classes1x per week, 6 weeks
45 min
Completed by 2 learners
Live video meetings
Ages: 7-10
2-6 learners per class
