Health & Wellness

Getting a Good Night's Sleep

This course presents the 4 stages of sleep, the barriers to getting enough sleep, and emphasizes the benefits of sleep to our ability to function and feel our best.
320 total reviews for this teacher
36 reviews for this class
Completed by 147 learners
  There are no upcoming classes.

60 minutes

per class

Meets once


year olds


learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Class Experience

I am offering this class as an opportunity for young people to reinforce their awareness of the importance of getting enough sleep to their ability to learn. As a veteran teacher, the first step taken to help students regain their academic standing is to help them realize that everything improves when we get adequate sleep.
 3 files available upon enrollment
Students will need pencils and paper for taking notes. The teacher provides other materials needed to complete classwork.
1 hour per week in class, and maybe some time outside of class.


Dr. Harper, Ed.D.Dr. Debra Harper, Ed.D.
320 total reviews
614 completed classes

About Me

Greetings OutSchool Parents and Students! 
I am Dr. Debra Harper. My specialty areas of teaching are English language arts, beginning, intermediate, and secondary reading skills, beginning, intermediate, and secondary writing instruction, reading... 
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