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Game Ready: Harness the Power of Ice and Heat to Supercharge the Body's Healing!

"Game Ready" explores how healthcare professionals, such as doctors and nurses in sports medicine, use ice and heat to treat injuries, offering an engaging, self-paced journey into the science of injury management.
Dr. L, PhD, MN, RN
Average rating:
5.0
Number of reviews:
(7)
Class
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What's included

1 pre-recorded lesson
1 week
of teacher support
1 year access
to the content
Mastery Evaluation
1 hour per week. included
Certificate of Completion
included

Class Experience

Ever wondered how healthcare professionals decide whether to use ice or heat for injuries? In this self-paced, independent course, you'll dive into the techniques that nurses, physical therapists, sports medicine specialists and doctors use to treat injuries effectively—all on your own schedule!

You’ll explore how healthcare professionals assess injuries and determine whether ice or heat therapy is best for promoting recovery. This course will give you insights into the reasoning behind these treatments and how they are applied in real-life situations. Ideal for older kids and teens interested in sports medicine or becoming doctors, nurses, or other health professionals, this course offers hands-on learning and key insights into medicine and the human body. Also great for young athletes interested in understanding sports injury recovery techniques. Start your healthcare journey today!

In this course, you’ll delve into the science of ice therapy, gaining an understanding of why ice is used to manage swelling and reduce pain. We’ll also explore the benefits of heat therapy, focusing on how heat helps relax muscles and improve circulation. Additionally, you’ll discover the concept of contrast therapy, where healthcare professionals combine ice and heat for comprehensive care. To bring these concepts to life, we’ll examine case studies from the field, allowing you to see these techniques in action within real healthcare settings.

This course is packed with engaging materials designed to make learning both fun and effective! Dive into interactive slides that are not only visually captivating but also easy to follow, ensuring you grasp key concepts with ease. You'll enjoy recorded lectures that bring the expertise of healthcare professionals right to your screen, guiding you through the ins and outs of ice and heat therapy. To keep things interactive, self-check quizzes will pop up as you progress, giving you the chance to test your knowledge and see how much you've mastered. Plus, you'll get to apply what you've learned to real-world scenarios through intriguing case study examples that make the material come alive.

This is a one-time, independent learning experience designed to fit into your busy life. You can complete the course at your own pace, with all the materials and resources you need provided upfront. This course is designed to be self-guided, allowing you to move through the content at your own pace. The materials are structured to be clear and engaging, making complex topics accessible and easy to understand.

While the course is independent, you’re not alone! If you have any questions or need further clarification, you can reach out to me via messaging. I’ll be available to help guide you through any tricky concepts or provide additional resources if needed.

Please note, this class does not provide medical training or medical services. This class is purely educational, it is not intended to offer medical advice, diagnose, or treat any conditions.

Learning Goals

Students will be able to explain the physiological effects of both ice and heat therapy, including how they impact swelling, pain, muscle relaxation, and circulation.
Students will learn to identify when ice therapy is appropriate versus when heat therapy or contrast therapy should be used, based on the type of injury or condition.
learning goal

Syllabus

1 Lesson
over 1 Week
Lesson 1:
Game Ready: Harness the Power of Ice and Heat to Supercharge the Body's Healing
 In this dynamic, self-paced course, you'll explore the science behind why healthcare professionals use ice to reduce swelling and heat to relax muscles. Through interactive slides, recorded lectures, and real-world case studies, you'll gain valuable insights into how these therapies are applied in clinical settings. Whether you're curious about healthcare or just want to know more about treating injuries effectively, this course will equip you with the knowledge to think like a pro! 
37 mins of video lessons

Other Details

Parental Guidance
Please note, this class does not provide medical training or medical services. This class is purely educational, it is not intended to offer medical advice, diagnose, or treat any conditions.
Supply List
Brain Power: Fully charged and ready to brainstorm!
Imagination Fuel: Unleashed and unbounded.
Pen: Inked with genius.
Paper: Canvas for your thoughts.
Curiosity Goggles: See the world in a new way.
Creative Compass: Navigate through your wild ideas.
Inspiration Jar: Collect sparks of brilliance.
Dreamer's Hat: Think outside the box.
Wisdom Wings: Let your ideas take flight.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined July, 2024
5.0
7reviews
Profile
Teacher expertise and credentials
Doctoral Degree in Nursing from University of Washington
Master's Degree in Nursing from University of Washington
Bachelor's Degree in Nursing from University of Washington
I teach a variety of classes focused on science, health and the human body, healthcare careers and pathways, and nursing. With over a decade of nursing experience, I currently run a nursing school at a local community college. My educational background includes a doctorate, master's, bachelor's, and associate's degrees in various nursing and healthcare disciplines.

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Self-Paced Class
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$20

for all content
1 pre-recorded lesson
1 week of teacher support
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1 year of access to the content

Completed by 1 learner
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Ages: 10-18

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