Funny Fitness Flex: Cardio

In this 6-week flex course, students will join me in a fun cardio workout. This class provides six videos of 30 minute exercises that students can do self-paced!

34 total reviews for this teacher

New class

No live meetings

Over 6 weeks

11-16

year olds

1-12

learners per class

per learner - per week

How does a “Flexible Schedule” course work?

No scheduled live video chats

Discussions via classroom forum and private messages with the teacher

Great if your learner prefers independent pacing or is uncomfortable with live video chat

Available Times

Pacific Time

Mon Jun 6

Jun 6 - Jul 17 (6 weeks)
Flexible Time

Enroll

Mon Jul 4

Jul 4 - Aug 14 (6 weeks)
Flexible Time

Enroll

Don't see a time that works for you?

Description

Class Experience

In this 6-week flex course, students will join me in a fun cardio workout. This class provides six videos of 30 minute exercises that students can do self-paced! This is great for students who want to workout on their own or for students who have a busy schedule. I will include modifications for students who prefer low-impact.

Agenda:
Week 1: Low Impact Cardio
*short warm-up
*several exercises 1 time through/ 25 reps each
*short cool-down/stretch
Week 2: Fat Burn Cardio
*short warm-up
*4...

I have a minor in physical education and have been teaching fitness classes for over a year.

Optional:
Light dumbbells
Mat
Water (encouraged)

No live meetings, and maybe some time outside of class.

Safety is my top priority. Students will need an open workout space, proper footwear, a water bottle, and stretching beforehand. Injuries can occur if the student is not properly supervised.

Teacher

Brooke Martinez

🇺🇸

Lives in the United States

Martinez Money Message

34 total reviews

115 completed classes

About Me

Hi! I'm Dr. Brooke. I'm from Utah (United States). I teach business classes both face to face and online. I've been teaching Financial Literacy, Marketing, and Business Classes for 13 years. I have a Bachelors degree in Marketing and Business...