Health & Wellness
Funny Fitness Flex: Abs
In this 6-week flex course, students will join me in a fun ab workout. This class provides six videos of 25 minute exercises that students can do self-paced!
36 total reviews for this teacher
Completed by 2 learners
There are no upcoming classes.
year old learners
learners per class
Over 6 weeks
No live meetings
There are no open spots for this class.
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In this 6-week flex course, students will join me in a fun ab workout. This class provides six videos of 25 minute exercises that students can do self-paced! This is great for students who want to workout on their own or for students who have a busy schedule. Agenda: Week 1: Quickie Abs Week 2: Crunch Time Week 3: Stronger Abs Week 4: Hard Core Week 5: Killer Abs Week 6: Ultimate Core I will be demonstrating each of the moves and providing modified options so that all students feel...
This class is taught in English.
I have a minor in physical education and have been teaching fitness classes for over a year.
Optional: Light dumbbells Mat Water (encouraged)
No live meetings, and maybe some time outside of class.
Safety is my top priority. Students will need an open workout space, proper footwear, a water bottle, and stretching beforehand. Injuries can occur if the student is not properly supervised.
Martinez Money Message
🇺🇸Lives in the United States
36 total reviews
153 completed classes
Hi! I'm Dr. Brooke. I'm from Utah (United States). I teach business classes both face to face and online. I've been teaching Financial Literacy, Marketing, and Business Classes for 15 years. I have a Bachelors degree in Marketing and Business...