Health & Wellness
(Beginners) Fundamentals of Sports Nutrition for Teen Athletes
This Sports Nutrition course will help your student-athletes make better choices about nutrition and their health.
152 total reviews for this teacher
27 reviews for this class
Completed by 151 learners
Once per week
over 4 weeks
learners per class
per learner - per class
How does a “Multi-Day” course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
How Outschool Works
Available TimesPacific Time
Don't see a time that works for you?
(Beginners) Fundamentals of Sports Nutrition for Teen Athletes teaches learners about healthy eating and hydration to fuel a healthy, active body for life. This class will be taught using PowerPoint, videos, and in-class discussions. Class Outline Week 1: Intro to Sports Nutrition & Vitamins/Minerals Athletic Influences Principals that sports nutrition is based upon General guidelines for an athlete Effects of poor nutrition 6 essential nutrients? Important vitamins for...
Analyze the importance of macro- and micronutrients (nutrients) in choosing nutritious foods for an athlete. Analyze the impact of exercise-related anemia on an athlete’s fitness. Examine the relationship between nutrition and physical performance Determine factors that influence an athlete’s health, fitness, and sports performance.
Learners will receive various worksheets and handouts for each class
Learners will receive weekly handouts, with worksheets from the teacher. Learners should bring a pen/pencil, notepad for writing down notes. A calculator is recommended for week 3 for calculating fluid requirements, but not required.
50 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
Happy Kids Nutrition Academy
Taught by Dietitians
🇨🇦Lives in Canada
152 total reviews
335 completed classes
✅Does your child have poor eating habits? ✅Are you tired of fighting with your child about healthy eating? ✅Are you looking to help improve your child's health? ✅Are you confused with all the conflicting information on the internet about what...