Fueling Performance: Sports Nutrition Essentials for Teen Athletes - 8 Weeks
Happy Kids Nutrition Academy
Average rating:4.9Number of reviews:(206)
The course will cover the basics of macronutrients, hydration, the importance of vitamins and minerals, and how to balance and fuel the body for activities.
Class experience
US Grade 8 - 11
Beginner - Advanced Level
This course covers the fundamentals of nutrition, including the different classes of nutrients, how they are absorbed by the body, and how they affect athletic performance. Students will also learn about the importance of hydration and how to properly fuel their bodies before, during, and after exercise. In addition to the basics of nutrition, this course will also cover important topics such as sports supplements, weight management, and injury prevention. They will also learn about the...
Analyze the importance of macro-and micronutrients (nutrients) in choosing nutritious foods for an athlete. Analyze the impact of exercise-related anemia on an athlete’s fitness. Examine the relationship between nutrition and physical performance Describe both the process of digestion and metabolism Determine factors that influence an athlete’s health, fitness, and sports performance. Evaluate the impact of lifestyle choices on the physical performance of an athlete. Evaluate the effect of ergogenic aids on an athlete’s performance
Homework Offered
1 - 2 hours per week outside of class
Assessments Offered
Grades Offered
none
We will briefly discuss the dangers of steroids, supplements, and how they affect an athlete's health
1. "Fueling Performance: A Comprehensive Guide to Sports Nutrition for Teens" 2. "Optimal Nutrition for Youth Athletes: Enhance Your Performance on and off the Field" 3. "The Complete Sports Nutrition Handbook for Teens: From Basics to Advanced Strategies"
Average rating:4.9Number of reviews:(206)
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
Group Class
$305
for 16 classes2x per week, 8 weeks
50 min
Completed by 25 learners
Live video meetings
Ages: 13-18
1-6 learners per class
