Fundamentals of Sports Nutrition and Fitness for Teens
Happy Kids Nutrition Academy
Average rating:4.9Number of reviews:(207)
In this 12 week flex class, learners will develop the skills that can help them create and manage a nutrition protocol suited for their athletic performance
Class experience
US Grade 7 - 10
Beginner - Intermediate Level
Flex Class: Nutrition for Sport and Athletic Performance is a 12-week course that teaches you the fundamentals of sports nutrition — from nutrient needs and hydration to energy systems use and weight management. Teen athletes have unique nutrition needs. Because athletes work out more than their less-active peers, they generally need extra calories to fuel both their sports performance and their growth. Depending on how active they are, teen athletes may need anywhere from 2,000 to 5,000...
13 lessons//12 Weeks
Week 1Lesson 1Introduction to Sports NutritionTraining Diet Effects of Poor Nutrition Eating a balanced dietLesson 2MacronutrientsUnderstanding fats, carbs and proteinsWeek 2Lesson 3MicronutrientsWhat are the vitamins and minerals and their role and function, food sources Common micronutrient deficienciesWeek 3Lesson 4Creating a Healthy Meal PlanCreating a Healthy Meal Plan Effects on the Media Healthy Meal Planning What to eat for an easy, moderate, or hard workout day 10 tips for a great plate Importance of eating breakfastWeek 4Lesson 5Nutrient TimingsPre-meal nutrition During game time nutrition Post recovery nutrition Benefits of SnackingWeek 5Lesson 6HydrationWhy is it so important to stay hydrated? How do humans lose water what happens to your body during dehydration Hydration Plan Tips on drinking Fluid replacement What is hyponatremia? Can you drink too much water? Milk as a fluid replacement? Soda and energy drinks Problems with energy drinks Alcohol and energy drinks Energy vs sports drinks Healthy alternatives to boost energyWeek 6Lesson 7Digestion and MetabolismFactions about Digestion Mechanical vs Chemical digestion organs of the digestive system video: digestion system experiment What is metabolism? Factors that influence our metabolismWeek 7Lesson 8How to read a food labelTips on how to read a food labelWeek 8Lesson 9Fad DietsWhat are fad diets? The scary truth on fad diets How to spot fad diets A look at various fad diets (1800-2021) The impact of fad diets on fitness and athletic performance.Week 9Lesson 10Muscle energy systemsATP: The Energy in muscle cells Anaerobic energy systems Aerobic energy systems 5 components of fitnessWeek 10Lesson 11The science of building muscleWhat makes muscles grow Why do people strength train Pros of weight training Training goals Methods and types of training Muscle fibers explainedWeek 11Lesson 12How to Create a Fitness WorkoutGoal setting: long term vs short term goals Assessing your own fitness level Principals of exercise Warm-up, conditioning, cooldown phases of the workout What is functional trainingWeek 12Lesson 13Body image and Mindful EatingHistory of body image what affects our bodies Tips on how to eat mindfully
Analyze the importance of macro-and micronutrients (nutrients) in choosing nutritious foods for an athlete. Analyze the impact of exercise-related anemia on an athlete’s fitness. Examine the relationship between nutrition and physical performance Describe both the process of digestion and metabolism Determine factors that influence an athlete’s health, fitness, and sports performance. Evaluate the impact of lifestyle choices on the physical performance of an athlete.
Homework Offered
Homework will be assigned every week in PDF format1 - 2 hours per week outside of class
Assessments Offered
Grades Offered
A calculator will be needed in week 3 and week 7, pen/pencil, binder
In addition to the Outschool classroom, this class uses:
You do not need to purchase any resources. All handouts and worksheets will be provided to the learner.
Average rating:4.9Number of reviews:(207)
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
Self-Paced Class
$25
weekly or $300 for all content13 pre-recorded lessons
12 weeks of teacher feedback
Choose your start date
1 year of access to the content
Completed by 50 learners
Ages: 12-17
